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Fri 26th Apr 2024 at 12:44pm by snowangel

Run > General

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Time
1:20:41
Miles
5.97
Min/mi
13:31
Pacing
41.5%
Stride(cm)
70
Cals
563
Cadence
170
BPM
126
%MHR
73.6
B/mi
1700
Asc(m)
556
Hillscore
47
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 124/140bpm [1541b/mi] 96cal
2) 1mi - 12:29(12:29/mi) 134/142bpm [1674b/mi] 103cal
3) 1mi - 19:58(19:58/mi) 133/142bpm [2655b/mi] 136cal
4) 1mi - 17:08(17:08/mi) 121/138bpm [2073b/mi] 89cal
5) 1mi - 10:07(10:07/mi) 120/133bpm [1215b/mi] 74cal
6) 0.98mi - 8:32(8:46/mi) 124/138bpm [1086b/mi] 65cal

12:26 12:29 19:58 17:08 10:07 8:32

Pace

57%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:36	104 71-129	1623	181 110-230	261/11
0.50	6:50	2:56	11:45	132 128-136	1552	184 178-190	59/5
0.75	9:44	2:54	11:36	136 130-139	1577	186 178-190	29/34
1.00	12:25	2:41	10:43	132 123-140	1415	188 182-192	33/10
1.25	15:25	3:00	11:59	134 125-140	1605	179 138-192	44/13
1.50	18:52	3:27	13:49	134 126-140	1851	173 134-190	44/5
1.75	21:56	3:04	12:16	137 129-142	1680	175 136-190	49/7
2.00	24:55	2:59	11:55	130 121-140	1549	165 86-190	19/48
2.25	30:06	5:12	20:47	129 120-134	2681	144 88-196	21/22
2.50	35:52	5:46	23:03	131 119-138	3019	122 96-176	32/2
2.75	39:28	3:36	14:25	137 125-142	1976	166 102-184	27/1
3.00	44:52	5:24	21:35	135 129-139	2913	119 102-136	41/3
3.25	54:01	9:09	36:34	122 101-136	4462	121 90-154	63/0
3.50	56:34	2:34	10:14	115 100-119	1177	175 90-208	39/0
3.75	59:04	2:29	9:58	120 117-125	1196	186 104-216	2/45
4.00	1:02:00	2:57	11:48	124 105-138	1463	181 100-196	0/82
4.25	1:05:18	3:17	13:10	122 106-133	1606	167 92-200	2/23
4.50	1:07:37	2:19	9:17	118 114-123	1095	193 186-200	13/19
4.75	1:09:55	2:18	9:12	120 114-127	1104	192 184-198	0/41
5.00	1:12:08	2:13	8:51	119 116-124	1053	193 186-198	2/33
5.25	1:14:27	2:19	9:16	131 120-137	1214	190 186-192	0/50
5.50	1:16:39	2:12	8:46	118 112-122	1035	192 186-198	8/21
5.75	1:18:40	2:02	8:08	126 120-129	1025	192 190-196	11/50
5.97	1:20:41	2:01	8:56	119 116-121	1062	191 180-198	9/50

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 556m, Range 613m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
197 12.9%	24:11
88 9.3%	12:55
61 13.9%	12:12
56 17.3%	12:11
25 18.2%	30:16
17 16.2%	10:30
See your biggest climbs

Cadence

170 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	186	4.9	54:29	11:01
Walk	28.4	116	1	22:55	22:17
Still	4.1	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:10	8:20	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	38:31	12:24	0.00%	More
5 miles	1:08:26	13:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:08	12:08
5km	40:22	13:00
5M	1:06:52	13:22
10km	1:24:11	13:33
10M	2:19:24	13:56
Half	3:05:36	14:10
20M	4:50:38	14:32
Mara	6:26:57	14:46

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