Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 8:00pm by Chris42

Run > General

Follow User
0 👍

Time
42:55
Miles
2.31
Min/mi
18:35
Pacing
29.8%
WAVA
25.36
Stride(cm)
84
Cals
150
Cadence
103
BPM
81
B/mi
1502
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 3.72km - 42:55(11:33/km) 81/100bpm [935b/km] 150cal 37/78rpm

42:55

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:12	84 73-91	2116	105 92-112	3/1
0.13	2:57	1:23	22:00	92 82-99	2024	107 96-116	4/0
0.19	4:12	1:15	19:58	95 89-99	1896	108 102-116	3/1
0.25	6:08	1:56	30:58	95 89-100	2941	106 90-112	2/0
0.31	9:06	2:58	47:23	75 65-93	3554	107 94-110	2/0
0.38	10:42	1:36	25:38	81 73-85	2076	108 96-114	1/0
0.44	12:48	2:06	33:34	84 73-99	2819	98 88-110	2/0
0.50	15:01	2:13	35:28	83 78-96	2944	97 84-156	1/0
0.56	16:57	1:57	31:06	83 78-90	2581	96 88-104	0/2
0.63	18:17	1:20	21:13	91 78-98	1930	99 90-104	2/3
0.69	20:37	2:20	37:23	79 70-85	2954	101 88-110	4/0
0.75	21:53	1:16	20:11	77 75-80	1554	106 100-108	2/0
0.81	23:35	1:42	27:12	81 74-99	2203	96 82-108	2/0
0.88	26:10	2:35	41:21	83 76-97	3432	101 84-148	2/0
0.94	27:44	1:34	25:06	80 76-83	2008	101 86-128	3/0
1.00	29:11	1:27	23:16	81 75-86	1885	102 88-110	0/2
1.06	30:40	1:29	23:38	79 75-84	1867	101 90-108	2/0
1.13	32:10	1:30	24:04	80 76-83	1925	105 94-110	0/1
1.19	33:32	1:22	21:52	81 74-85	1771	107 102-112	0/5
1.25	35:00	1:28	23:26	77 68-82	1804	105 98-116	1/0
1.31	36:37	1:38	26:00	74 69-80	1925	104 96-108	3/1
1.38	38:01	1:23	22:16	79 72-87	1759	103 94-112	1/1
1.44	39:32	1:31	24:15	78 73-92	1891	105 98-112	1/0
1.50	41:06	1:34	25:08	74 66-78	1860	106 100-128	1/0
1.56	41:17	11	3:00	66 65-69	198	-	1/0
1.63	41:26	9	2:18	68 67-68	157	-	1/1
1.69	41:33	7	1:57	66 65-67	129	-	0/1
1.75	41:40	7	1:54	65 64-65	124	-	0/1
1.81	41:48	8	2:00	64 64-64	128	-	0/2
1.88	41:55	7	1:50	63 61-64	116	-	0/3
1.94	42:02	7	1:54	62 61-63	118	-	0/3
2.00	42:09	7	1:55	62 61-62	119	-	0/5
2.06	42:17	8	2:03	62 62-63	127	-	1/4
2.13	42:26	9	2:20	63 63-63	147	-	0/3
2.19	42:34	8	2:14	64 63-65	142	-	0/2
2.25	42:42	8	2:10	63 63-64	136	-	13/5
2.31	42:57	15	4:18	63 62-64	270	-	2/17

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	30:34
13 4.1%	2:03
11 3.5%	32:40
See your biggest climbs

Cadence

103 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	135	0	32	20:24
Walk	81.0	102	2.3	34:48	15:15
Still	17.7	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:53	178.58%	More
800m	59	1:58	201.05%	More
1km	1:15	2:01	204.28%	More
Mile	6:26	6:26	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	24.69
5km	58:45	18:55	25.27
5M	1:37:18	19:28	24.86
10km	2:02:30	19:43	24.67
10M	3:22:52	20:17	24.63
Half	4:30:05	20:37	24.30
20M	7:02:57	21:09	24.59
Mara	9:23:07	21:30	24.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry