Fri 26th Apr 2024 at 4:50pm by KJ
Walk > General
-
Time
57:31
-
Miles
3.71
-
Min/mi
15:30
-
Pacing
0%
-
Stride(cm)
82
-
Cals
354
-
Cadence
126
-
BPM
105
-
%MHR
61.4
-
B/mi
1629
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 15:58(15:59/mi) 102/121bpm [1630b/mi] 62/67rpm 3.76/4.59mph
2) 1mi - 15:15(15:15/mi) 106/121bpm [1617b/mi] 64/68rpm 3.93/4.61mph
3) 1mi - 15:30(15:31/mi) 104/122bpm [1613b/mi] 64/69rpm 3.87/4.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:29 |
97 63-115 |
1794 |
116 38-124 |
3/5 |
0.25 |
4:21 |
2:03 |
16:21 |
91 87-95 |
1488 |
120 112-124 |
7/0 |
0.38 |
6:21 |
2:00 |
15:57 |
97 87-110 |
1547 |
122 120-124 |
9/0 |
0.50 |
8:15 |
1:54 |
15:09 |
100 88-109 |
1515 |
125 122-130 |
1/6 |
0.63 |
10:07 |
1:52 |
14:57 |
104 99-111 |
1555 |
125 118-132 |
3/2 |
0.75 |
12:00 |
1:54 |
15:10 |
106 98-113 |
1607 |
125 118-130 |
4/3 |
0.88 |
14:00 |
1:59 |
15:55 |
108 96-119 |
1720 |
126 122-130 |
0/8 |
1.00 |
15:56 |
1:56 |
15:29 |
111 101-121 |
1720 |
126 120-134 |
6/2 |
1.13 |
17:49 |
1:53 |
15:01 |
109 101-121 |
1637 |
126 122-130 |
5/1 |
1.25 |
19:39 |
1:51 |
14:46 |
102 94-111 |
1506 |
127 122-136 |
4/4 |
1.38 |
21:49 |
2:10 |
17:17 |
109 97-117 |
1884 |
126 54-132 |
4/4 |
1.50 |
23:40 |
1:51 |
14:48 |
104 97-115 |
1539 |
126 124-136 |
6/1 |
1.63 |
25:38 |
1:58 |
15:47 |
99 88-111 |
1563 |
129 122-134 |
5/3 |
1.75 |
27:27 |
1:49 |
14:29 |
106 101-114 |
1535 |
129 124-132 |
6/4 |
1.88 |
29:17 |
1:51 |
14:44 |
112 97-118 |
1650 |
129 120-136 |
6/5 |
2.00 |
31:12 |
1:54 |
15:13 |
105 94-114 |
1598 |
128 120-132 |
2/1 |
2.13 |
33:32 |
2:20 |
18:42 |
101 89-116 |
1889 |
126 60-134 |
0/2 |
2.25 |
35:23 |
1:51 |
14:49 |
106 91-114 |
1570 |
129 124-134 |
0/4 |
2.38 |
37:14 |
1:51 |
14:46 |
106 89-118 |
1565 |
129 124-136 |
4/3 |
2.50 |
39:02 |
1:49 |
14:28 |
104 98-110 |
1505 |
129 124-136 |
3/6 |
2.63 |
40:51 |
1:49 |
14:32 |
102 91-114 |
1483 |
129 124-138 |
2/5 |
2.75 |
42:42 |
1:51 |
14:46 |
108 100-120 |
1594 |
128 124-132 |
3/4 |
2.88 |
44:34 |
1:52 |
14:57 |
102 96-108 |
1525 |
129 124-132 |
2/5 |
3.00 |
46:42 |
2:08 |
17:07 |
108 92-122 |
1848 |
124 60-130 |
2/3 |
3.13 |
48:33 |
1:51 |
14:44 |
110 104-119 |
1621 |
129 124-130 |
3/3 |
3.25 |
50:26 |
1:53 |
15:07 |
107 100-115 |
1618 |
128 122-132 |
4/1 |
3.38 |
52:23 |
1:56 |
15:29 |
106 98-111 |
1641 |
125 120-130 |
7/2 |
3.50 |
54:18 |
1:56 |
15:27 |
116 107-129 |
1793 |
126 122-132 |
1/10 |
3.63 |
56:10 |
1:52 |
14:54 |
107 98-118 |
1595 |
126 122-138 |
2/9 |
3.71 |
57:29 |
1:19 |
15:55 |
117 108-127 |
1862 |
124 112-130 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:24 |
More |
800m |
7:14 |
14:34 |
More |
1km |
9:02 |
14:33 |
More |
Mile |
14:57 |
14:57 |
More |
5k |
47:34 |
15:19 |
More |
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