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Fri 26th Apr 2024 at 7:09pm by jamesheede

Run > General

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Time
2:12
Miles
0.31
Min/mi
7:06
Pacing
0%
Stride(cm)
114
Cals
28
Cadence
195
BPM
124
%MHR
72.5
B/mi
879
Asc(m)
4
Surface
Road

1:44 400m

Notes & Comments

1) 0.31mi - 2:12(7:10/mi) 128/149bpm [917b/mi] 28cal

2:12

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	94 88-107	696	199 196-202	2/0
0.13	54	26	6:58	122 110-136	849	195 194-196	1/0
0.19	1:22	28	7:26	141 137-144	1049	192 190-194	1/0
0.25	1:48	27	7:04	146 144-147	1033	193 192-194	2/1
0.31	2:12	24	6:52	148 147-149	1016	192 190-194	0/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 2:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	194	0.3	2:11	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:19	8:09
5M	41:56	8:23
10km	52:47	8:30
10M	1:27:25	8:45
Half	1:56:23	8:53
20M	3:02:15	9:07
Mara	4:02:39	9:16

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