Fri 26th Apr 2024 at 7:13pm by Jon_P
Run > Race
-
Time
19:33
-
Miles
3.14
-
Min/mi
6:14
-
Pacing
94.2%
-
WAVA
76.11
-
Stride(cm)
139
-
Cals
308
-
Cadence
186
-
BPM
157
-
%MHR
90.3
-
B/mi
979
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:30 |
125 103-146 |
688 |
190 184-198 |
41/4 |
0.25 |
1:26 |
45 |
5:57 |
146 145-148 |
869 |
187 184-190 |
0/4 |
0.38 |
2:09 |
43 |
5:43 |
150 146-152 |
857 |
187 186-188 |
0/2 |
0.50 |
2:53 |
44 |
5:55 |
153 152-154 |
904 |
187 184-188 |
0/2 |
0.63 |
3:37 |
44 |
5:51 |
154 154-155 |
901 |
187 186-190 |
0/2 |
0.75 |
4:22 |
45 |
6:02 |
154 154-156 |
929 |
185 184-188 |
0/2 |
0.88 |
5:09 |
47 |
6:14 |
154 153-156 |
960 |
185 184-186 |
1/1 |
1.00 |
5:56 |
47 |
6:14 |
155 153-157 |
966 |
187 184-188 |
0/2 |
1.13 |
6:41 |
46 |
6:04 |
157 156-158 |
953 |
187 184-190 |
3/0 |
1.25 |
7:31 |
50 |
6:37 |
159 158-161 |
1052 |
187 184-188 |
6/0 |
1.38 |
8:21 |
51 |
6:45 |
159 157-161 |
1073 |
185 184-186 |
3/1 |
1.50 |
9:11 |
49 |
6:34 |
159 157-160 |
1044 |
186 184-188 |
2/0 |
1.63 |
10:00 |
49 |
6:33 |
160 159-160 |
1049 |
185 184-188 |
2/0 |
1.75 |
10:50 |
50 |
6:44 |
160 159-160 |
1077 |
183 182-184 |
2/0 |
1.88 |
11:39 |
48 |
6:28 |
160 159-161 |
1034 |
184 182-186 |
1/1 |
2.00 |
12:27 |
48 |
6:25 |
160 160-161 |
1026 |
185 182-186 |
0/1 |
2.13 |
13:15 |
49 |
6:28 |
160 159-161 |
1035 |
184 182-186 |
1/0 |
2.25 |
14:04 |
49 |
6:29 |
160 160-160 |
1038 |
183 182-184 |
2/1 |
2.38 |
14:54 |
50 |
6:37 |
162 160-163 |
1072 |
184 182-186 |
3/1 |
2.50 |
15:41 |
48 |
6:21 |
162 161-163 |
1028 |
183 180-186 |
0/1 |
2.63 |
16:27 |
46 |
6:07 |
162 160-162 |
990 |
185 184-188 |
0/3 |
2.75 |
17:14 |
46 |
6:10 |
162 162-163 |
999 |
186 184-186 |
0/4 |
2.88 |
18:00 |
46 |
6:11 |
163 162-163 |
1009 |
185 182-188 |
0/3 |
3.00 |
18:44 |
44 |
5:55 |
163 162-163 |
963 |
185 184-186 |
0/2 |
3.13 |
19:28 |
43 |
5:47 |
163 162-164 |
944 |
188 186-194 |
1/2 |
3.14 |
19:32 |
4 |
5:46 |
165 164-165 |
951 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
19:32 |
6:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
59.41% |
More |
800m |
2:52 |
5:45 |
68.33% |
More |
1km |
3:35 |
5:47 |
70.98% |
More |
Mile |
5:55 |
5:55 |
73.10% |
More |
5k |
19:21 |
6:14 |
76.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
74.39 |
5km |
19:20 |
6:13 |
76.17 |
5M |
32:01 |
6:24 |
74.92 |
10km |
40:18 |
6:29 |
74.35 |
10M |
1:06:45 |
6:41 |
74.21 |
Half |
1:28:52 |
6:47 |
73.19 |
20M |
2:19:09 |
6:57 |
74.07 |
Mara |
3:05:16 |
7:04 |
74.18 |
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