Fri 26th Apr 2024 at 7:39pm by Jon_P

Run > General

Mid Cheshire 5K

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Time
14:02
Miles
1.38
Min/mi
10:10
Pacing
95.5%
WAVA
44.16
Stride(cm)
95
Cals
146
Cadence
166
BPM
122
%MHR
69.9
B/mi
1238
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Post race cool down

14:02

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	105 93-115	1149	156 36-166	26/0
0.13	1:16	35	9:19	121 115-124	1128	168 166-172	1/0
0.19	1:54	38	10:08	123 120-125	1246	165 154-172	1/0
0.25	2:31	37	9:57	121 120-123	1204	167 164-172	1/0
0.31	3:12	40	10:47	122 120-123	1315	167 164-170	1/0
0.38	3:48	37	9:44	120 119-121	1169	167 164-170	2/0
0.44	4:26	38	10:08	120 118-121	1216	167 164-170	1/0
0.50	5:05	38	10:14	118 117-119	1207	167 164-170	2/0
0.56	5:44	39	10:24	120 119-122	1248	169 166-170	3/0
0.63	6:21	37	9:53	121 119-123	1196	167 166-168	1/0
0.69	7:00	39	10:30	120 118-122	1259	166 164-168	1/0
0.75	7:39	39	10:18	120 118-121	1236	167 164-170	1/0
0.81	8:17	38	10:08	123 121-124	1247	166 164-168	3/0
0.88	8:59	42	11:10	126 122-129	1407	166 160-170	5/0
0.94	9:39	41	10:49	132 129-134	1428	167 164-170	6/0
1.00	10:16	37	9:51	129 127-131	1271	166 164-168	2/0
1.06	10:56	40	10:36	127 125-129	1347	166 162-168	3/0
1.13	11:31	35	9:19	125 123-126	1164	165 160-168	1/3
1.19	12:08	37	9:59	122 120-123	1217	166 164-168	2/1
1.25	12:45	37	9:52	122 120-123	1204	166 160-170	1/2
1.31	13:23	38	10:01	120 118-123	1202	166 162-168	2/1
1.38	13:58	35	9:23	124 121-126	1164	167 162-170	2/3
1.38	14:00	2	8:36	122 122-122	1049	170 170-170	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 62m, Flat prediction 13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	10:15
See your biggest climbs

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	1.4	13:57	10:08
Walk	0.4	72	0	3	30:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.52%	More
800m	4:56	9:56	39.57%	More
1km	6:15	10:03	40.76%	More
Mile	10:09	10:09	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.41
5km	33:10	10:41	44.40
5M	54:56	10:59	43.67
10km	1:09:09	11:08	43.33
10M	1:54:31	11:27	43.26
Half	2:32:28	11:38	42.66
20M	3:58:46	11:56	43.17
Mara	5:17:54	12:08	43.23

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