Fri 26th Apr 2024 at 8:03pm by Cheg
Run > General
-
Time
26:16
-
Miles
3.11
-
Min/mi
8:27
-
Pacing
93.4%
-
WAVA
51.62
-
Stride(cm)
112
-
Cals
405
-
Cadence
171
-
BPM
162
-
%MHR
94.6
-
B/mi
1367
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Finally got out for my first run of the week. Made it a hard one. Nice looking progressive. Felt strong. Hope I haven’t ruined myself for tomorrow’s long run.
1) 0.62mi - 5:45(9:15/mi) 149/174bpm [1378b/mi] 79cal 84/88rpm 6.49/0mph
2) 0.62mi - 5:22(8:39/mi) 162/174bpm [1401b/mi] 81cal 86/89rpm 6.94/0mph
3) 0.62mi - 5:11(8:21/mi) 165/170bpm [1378b/mi] 80cal 85/88rpm 7.19/0mph
4) 0.62mi - 5:07(8:13/mi) 171/179bpm [1406b/mi] 83cal 87/89rpm 7.3/0mph
5) 0.62mi - 4:47(7:42/mi) 176/186bpm [1354b/mi] 81cal 87/90rpm 7.8/0mph
6) 0.01mi - 4(8:29/mi) 172/172bpm [1458b/mi] 1cal 90/90rpm 7.08/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:24 |
122 84-151 |
1147 |
163 118-170 |
2/3 |
0.25 |
2:19 |
1:08 |
9:08 |
143 138-152 |
1305 |
169 168-170 |
5/0 |
0.38 |
3:26 |
1:07 |
8:57 |
152 139-163 |
1361 |
171 168-176 |
5/1 |
0.50 |
4:35 |
1:08 |
9:08 |
168 160-173 |
1534 |
170 168-174 |
4/2 |
0.63 |
5:42 |
1:08 |
9:02 |
162 157-171 |
1463 |
169 168-172 |
1/1 |
0.75 |
6:48 |
1:06 |
8:45 |
156 152-158 |
1364 |
170 166-172 |
1/4 |
0.88 |
7:56 |
1:08 |
9:01 |
159 155-162 |
1433 |
171 170-174 |
2/2 |
1.00 |
8:59 |
1:04 |
8:28 |
160 155-163 |
1355 |
173 170-174 |
2/0 |
1.13 |
10:02 |
1:03 |
8:27 |
170 163-174 |
1436 |
173 170-176 |
5/0 |
1.25 |
11:07 |
1:05 |
8:36 |
169 168-171 |
1454 |
170 168-170 |
1/2 |
1.38 |
12:09 |
1:02 |
8:20 |
166 163-169 |
1383 |
171 170-172 |
2/1 |
1.50 |
13:13 |
1:03 |
8:25 |
166 163-169 |
1397 |
171 166-174 |
3/1 |
1.63 |
14:15 |
1:03 |
8:20 |
167 166-169 |
1393 |
171 168-174 |
1/3 |
1.75 |
15:18 |
1:03 |
8:22 |
163 159-167 |
1363 |
171 168-174 |
1/3 |
1.88 |
16:20 |
1:02 |
8:16 |
163 161-164 |
1347 |
170 166-172 |
0/4 |
2.00 |
17:21 |
1:01 |
8:06 |
168 164-173 |
1362 |
172 166-174 |
1/2 |
2.13 |
18:20 |
59 |
7:56 |
172 171-174 |
1364 |
174 172-176 |
2/2 |
2.25 |
19:21 |
1:01 |
8:09 |
172 170-175 |
1402 |
175 174-178 |
4/0 |
2.38 |
20:24 |
1:03 |
8:21 |
174 169-179 |
1454 |
172 168-178 |
1/1 |
2.50 |
21:29 |
1:05 |
8:42 |
173 170-174 |
1506 |
172 166-174 |
2/1 |
2.63 |
22:29 |
1:00 |
8:01 |
173 170-175 |
1386 |
172 168-176 |
1/5 |
2.75 |
23:28 |
59 |
7:52 |
173 170-176 |
1362 |
172 168-174 |
0/3 |
2.88 |
24:25 |
57 |
7:37 |
177 175-179 |
1348 |
174 170-180 |
2/3 |
3.00 |
25:20 |
55 |
7:17 |
178 177-181 |
1296 |
176 170-180 |
1/3 |
3.12 |
26:16 |
56 |
7:32 |
178 171-185 |
1341 |
177 172-180 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
3.1 |
26:14 |
8:24 |
Walk |
0.1 |
118 |
0 |
2 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.08% |
More |
800m |
3:45 |
7:33 |
47.22% |
More |
1km |
4:47 |
7:42 |
48.50% |
More |
Mile |
7:56 |
7:56 |
50.15% |
More |
5k |
26:03 |
8:23 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
50.50 |
5km |
26:14 |
8:27 |
51.58 |
5M |
43:27 |
8:41 |
50.56 |
10km |
54:42 |
8:48 |
50.09 |
10M |
1:30:35 |
9:04 |
49.93 |
Half |
2:00:37 |
9:12 |
49.19 |
20M |
3:08:52 |
9:27 |
49.78 |
Mara |
4:11:28 |
9:36 |
49.86 |
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