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Fri 26th Apr 2024 at 8:15pm by CB.

Walk > General

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Time
9:23
Miles
0.31
Min/mi
30:16
Pacing
0%
Stride(cm)
47
Cals
41
Cadence
112
BPM
88
%MHR
44.5
B/mi
2654
Surface
Road

5:46 400m

Notes & Comments

1) 0.31mi - 9:23(30:08/mi) 88/98bpm [2652b/mi] 41cal 29/59rpm

9:23

Pin Map

0mi in 0

Pace

38%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	96 93-98	2124	111 106-116	2/2
0.13	2:40	1:17	20:31	93 90-98	1907	115 112-118	1/2
0.19	4:30	1:50	29:18	87 69-94	2550	110 82-118	1/1
0.25	5:57	1:27	23:09	89 75-97	2061	113 104-118	1/1
0.31	9:01	3:04	49:11	83 68-95	4082	105 80-114	1/1
0.33	9:21	20	23:30	70 69-71	1645	-	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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