Fri 26th Apr 2024 at 7:22pm by SMeecham
Run > General
-
Time
55:36
-
Miles
5.65
-
Min/mi
9:50
-
Pacing
93.8%
-
WAVA
49.36
-
Stride(cm)
93
-
Cals
791
-
Watts
358
-
Cadence
175
-
BPM
140
-
%MHR
79.4
-
B/mi
1382
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.86mi - 18:56(10:09/mi) 136/146bpm [1381b/mi] 267cal 344/466W
2) 1.55mi - 15:18(9:51/mi) 146/150bpm [1438b/mi] 223cal 359/446W
3) 1.55mi - 15:22(9:54/mi) 140/147bpm [1385b/mi] 215cal 362/517W
4) 0.68mi - 5:59(8:45/mi) 142/145bpm [1243b/mi] 86cal 382/467W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
118 89-132 |
1230 |
166 106-178 |
343 107-405 |
5/2 |
0.50 |
5:17 |
2:41 |
10:44 |
132 130-136 |
1416 |
173 168-178 |
329 293-404 |
3/2 |
0.75 |
7:49 |
2:31 |
10:05 |
135 133-137 |
1362 |
175 172-180 |
333 318-347 |
1/2 |
1.00 |
10:18 |
2:29 |
9:57 |
139 136-142 |
1382 |
175 172-178 |
337 320-353 |
1/4 |
1.25 |
12:50 |
2:32 +2
|
10:09 |
142 140-145 |
1442 |
176 170-180 |
368 323-426 |
4/1 |
1.50 |
15:23 |
2:33 |
10:12 |
139 135-140 |
1418 |
174 172-178 |
338 313-377 |
1/1 |
1.75 |
17:51 |
2:28 |
9:52 |
142 137-145 |
1400 |
175 168-178 |
382 282-466 |
7/4 |
2.00 |
20:21 |
2:30 |
9:58 |
146 145-146 |
1456 |
174 88-180 |
364 228-418 |
6/3 |
2.25 |
22:49 |
2:29 |
9:54 |
147 145-150 |
1456 |
175 172-180 |
369 346-418 |
4/0 |
2.50 |
25:14 |
2:25 |
9:41 |
148 145-150 |
1433 |
174 170-178 |
349 338-370 |
0/6 |
2.75 |
27:43 |
2:29 |
9:54 |
147 144-149 |
1456 |
175 168-180 |
361 312-412 |
2/4 |
3.00 |
30:10 |
2:27 |
9:46 |
145 143-146 |
1417 |
176 172-180 |
348 337-366 |
2/2 |
3.25 |
32:37 |
2:28 |
9:50 |
144 143-145 |
1417 |
176 172-180 |
349 344-358 |
2/2 |
3.50 |
35:05 |
2:27 |
9:50 |
144 143-145 |
1415 |
176 168-180 |
358 333-446 |
4/4 |
3.75 |
37:35 |
2:30 |
10:00 |
141 137-145 |
1409 |
175 168-182 |
347 322-367 |
2/2 |
4.00 |
40:02 |
2:27 |
9:49 |
138 135-143 |
1355 |
177 172-182 |
360 351-375 |
2/1 |
4.25 |
42:30 |
2:29 |
9:54 |
144 137-147 |
1427 |
175 172-178 |
360 346-378 |
3/2 |
4.50 |
44:53 |
2:22 |
9:29 |
140 137-141 |
1328 |
176 172-182 |
369 348-397 |
2/3 |
4.75 |
47:22 |
2:30 |
9:59 |
138 136-141 |
1377 |
176 172-178 |
364 339-386 |
3/3 |
5.00 |
49:57 |
2:34 |
10:17 |
140 138-145 |
1440 |
176 172-180 |
382 337-517 |
7/2 |
5.25 |
52:21 |
2:24 |
9:37 |
142 139-144 |
1365 |
177 172-180 |
370 342-397 |
7/1 |
5.50 |
54:25 |
2:04 |
8:16 |
143 141-144 |
1183 |
179 174-188 |
382 347-422 |
1/7 |
5.65 |
55:38 |
1:13 |
7:53 |
141 140-142 |
1112 |
180 94-188 |
410 315-467 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
5.6 |
55:17 |
9:49 |
Walk |
0.5 |
104 |
0 |
16 |
15:55 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.80% |
More |
800m |
4:10 |
8:24 |
47.24% |
More |
1km |
5:21 |
8:37 |
47.94% |
More |
Mile |
9:13 |
9:13 |
47.32% |
More |
5k |
29:55 |
9:38 |
49.63% |
More |
5 miles |
48:47 |
9:45 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.19 |
5km |
29:30 |
9:30 |
50.32 |
5M |
48:51 |
9:46 |
49.52 |
10km |
1:01:30 |
9:54 |
49.14 |
10M |
1:41:50 |
10:11 |
49.07 |
Half |
2:15:35 |
10:21 |
48.40 |
20M |
3:32:19 |
10:37 |
48.98 |
Mara |
4:42:41 |
10:47 |
49.05 |
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