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Fri 26th Apr 2024 at 1:35pm by dirtbum

Walk > General

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Time
43:57
Miles
0.84
Min/mi
52:19
Pacing
0%
Stride(cm)
33
Cals
234
Cadence
94
BPM
97
%MHR
56.5
B/mi
5057
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.84mi - 43:57(52:19/mi) 95/134bpm [4970b/mi] 234cal 10/79rpm 1.15/2.78mph

43:57

Pace

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	45:00	98 86-113	4410	96 80-156	1/3
0.13	4:58	2:09	34:31	98 83-108	3383	97 82-154	7/1
0.19	7:21	2:22	37:58	98 92-105	3721	89 82-96	2/0
0.25	9:37	2:16	36:17	95 92-99	3447	90 82-94	1/7
0.31	12:14	2:38	42:03	92 83-100	3869	89 80-94	1/5
0.38	14:31	2:16	36:23	92 87-96	3347	91 82-94	1/1
0.44	20:01	5:31	1:28:08	90 75-109	7932	-	0/0
0.50	26:01	6:00	1:36:00	88 74-119	8448	130 130-130	0/0
0.56	31:28	5:27	1:27:08	98 75-131	8539	140 140-140	0/0
0.63	34:50	3:22	53:49	90 78-116	4843	100 80-156	2/0
0.69	37:52	3:02	48:29	112 83-133	5431	107 80-156	1/1
0.75	40:26	2:34	41:11	117 108-129	4818	84 80-92	4/2
0.81	42:58	2:32	40:28	98 84-121	3966	86 86-86	1/3
0.84	44:44	1:46 +47	1:04:32	101 91-111	6518	89 88-94	4/2

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (156 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:23	37:44	More
800m	25:29	51:15	More
1km	34:32	55:35	More

Predictions

Dist	Time	Per Mile

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