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Fri 26th Apr 2024 at 6:56pm by um

Walk > General

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Time
30:10
Miles
0.93
Min/mi
32:26
Pacing
0%
Stride(cm)
47
Cals
125
Cadence
105
BPM
97
%MHR
58.9
B/mi
3134
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

1) 0.93mi - 30:10(32:27/mi) 92/125bpm [2985b/mi] 125cal 1.85/3.09mph

30:10

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:18	104 84-125	2631	105 100-120	0/3
0.13	2:59	1:24	22:27	113 104-122	2537	104 100-106	0/1
0.19	4:25	1:26	23:02	112 99-121	2579	104 96-122	0/5
0.25	5:52	1:26	23:00	110 103-114	2530	102 100-104	0/5
0.31	7:40	1:49	29:00	99 95-104	2871	106 100-122	0/7
0.38	9:09	1:29	23:38	95 93-98	2246	100 94-104	0/12
0.44	10:30	1:21	21:38	101 96-107	2186	104 102-106	0/5
0.50	1:00:55	50:24 +48:53	13:26:29	81 60-106	65326	96 90-122	0/1
0.56	1:08:16	7:21	1:57:37	96 89-103	11292	102 94-120	5/0
0.63	1:10:53	2:37	41:54	89 81-94	3728	108 80-120	11/1
0.69	1:12:32	1:39	26:27	96 86-103	2539	117 116-120	8/0
0.75	1:13:56	1:24	22:26	92 91-94	2064	94 94-94	5/0
0.81	1:15:44	1:48	28:43	94 94-95	2699	116 98-122	5/0
0.88	1:17:13	1:30	23:56	94 91-97	2250	101 98-102	1/0
0.93	1:19:02	1:49	33:29	94 91-98	3148	108 98-122	4/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.1%	29:18
See your biggest climbs

Cadence

105 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:06	More
800m	1:05:19	2:11:24	More
1km	1:09:41	1:52:09	More

Predictions

Dist	Time	Per Mile

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