Fri 26th Apr 2024 at 7:13pm by MB02RUN
Run > General
-
Time
20:04
-
Miles
3.14
-
Min/mi
6:23
-
Pacing
92.2%
-
Stride(cm)
143
-
Cals
338
-
Watts
435
-
Cadence
175
-
BPM
185
-
%MHR
108.4
-
B/mi
1185
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 5:53(5:53/mi) 182/187bpm [1070b/mi] 94cal 452/639W
2) 1mi - 6:48(6:48/mi) 186/191bpm [1265b/mi] 115cal 434/512W
3) 1mi - 6:38(6:38/mi) 188/191bpm [1247b/mi] 115cal 420/490W
4) 0.14mi - 46(5:33/mi) 191/193bpm [1061b/mi] 14cal 455/491W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:16 |
168 146-178 |
884 |
192 188-202 |
474 390-639 |
0/5 |
0.25 |
1:23 |
43 |
5:47 |
180 177-182 |
1042 |
184 182-188 |
460 436-475 |
0/4 |
0.38 |
2:05 |
43 |
5:40 |
182 180-185 |
1033 |
182 180-184 |
442 417-472 |
0/2 |
0.50 |
2:49 |
43 |
5:48 |
184 183-185 |
1066 |
182 180-182 |
459 448-471 |
1/2 |
0.63 |
3:35 |
46 |
6:05 |
185 184-186 |
1127 |
179 178-180 |
459 436-477 |
0/3 |
0.75 |
4:20 |
46 |
6:05 |
184 183-185 |
1118 |
178 178-180 |
431 419-444 |
0/2 |
0.88 |
5:06 |
46 |
6:07 |
184 183-186 |
1125 |
179 178-180 |
444 436-455 |
0/1 |
1.00 |
5:53 |
47 |
6:15 |
185 183-187 |
1157 |
178 176-180 |
448 435-465 |
1/2 |
1.13 |
6:41 |
48 |
6:28 |
185 184-186 |
1195 |
176 174-178 |
449 423-483 |
4/0 |
1.25 |
7:32 |
51 |
6:49 |
186 185-187 |
1267 |
174 172-176 |
489 461-512 |
3/1 |
1.38 |
8:24 |
51 |
6:49 |
186 185-189 |
1268 |
173 172-174 |
426 393-473 |
3/0 |
1.50 |
9:15 |
52 |
6:55 |
186 185-191 |
1286 |
172 170-174 |
435 403-484 |
1/0 |
1.63 |
10:08 |
52 |
6:59 |
186 184-187 |
1299 |
172 170-174 |
422 401-433 |
2/0 |
1.75 |
11:00 |
52 |
6:57 |
185 184-187 |
1287 |
172 170-172 |
437 416-460 |
2/0 |
1.88 |
11:52 |
52 |
6:53 |
186 184-188 |
1279 |
172 170-174 |
414 398-426 |
1/1 |
2.00 |
12:41 |
49 |
6:35 |
186 184-187 |
1226 |
173 172-174 |
397 382-425 |
1/1 |
2.13 |
13:32 |
51 |
6:45 |
187 185-189 |
1263 |
173 172-174 |
437 428-449 |
2/1 |
2.25 |
14:23 |
51 |
6:48 |
187 185-188 |
1272 |
171 168-174 |
427 400-453 |
2/2 |
2.38 |
15:16 |
54 |
7:09 |
188 186-189 |
1344 |
170 168-172 |
448 421-490 |
3/0 |
2.50 |
16:08 |
52 |
6:54 |
187 185-189 |
1290 |
171 170-172 |
394 382-415 |
0/2 |
2.63 |
16:56 |
48 |
6:22 |
188 186-189 |
1197 |
173 170-176 |
402 372-427 |
0/3 |
2.75 |
17:45 |
49 |
6:33 |
188 186-189 |
1232 |
173 172-174 |
415 387-432 |
1/3 |
2.88 |
18:33 |
48 |
6:23 |
188 187-190 |
1199 |
174 172-176 |
410 378-451 |
0/3 |
3.00 |
19:19 |
46 |
6:08 |
190 188-191 |
1165 |
175 174-178 |
427 416-437 |
0/2 |
3.13 |
20:01 |
43 |
5:41 |
191 189-193 |
1086 |
178 174-184 |
454 435-486 |
1/2 |
3.13 |
20:04 |
3 |
5:00 |
191 190-192 |
957 |
185 184-186 |
490 488-491 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
20:04 |
6:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
0.00% |
More |
800m |
2:48 |
5:38 |
0.00% |
More |
1km |
3:33 |
5:43 |
0.00% |
More |
Mile |
5:53 |
5:53 |
0.00% |
More |
5k |
19:56 |
6:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:58 |
5:58 |
5km |
19:51 |
6:23 |
5M |
32:51 |
6:34 |
10km |
41:22 |
6:39 |
10M |
1:08:30 |
6:51 |
Half |
1:31:13 |
6:58 |
20M |
2:22:50 |
7:09 |
Mara |
3:10:10 |
7:15 |
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