Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 7:51pm by MB02RUN

Run > General

Follow User
0 👍

Time
12:58
Miles
1.25
Min/mi
10:22
Pacing
0%
Stride(cm)
90
Cals
157
Watts
267
Cadence
172
BPM
152
%MHR
89.1
B/mi
1581
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 151/159bpm [1586b/mi] 126cal 263/329W
2) 0.25mi - 2:28(9:54/mi) 158/162bpm [1563b/mi] 31cal 285/337W

10:30 2:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	9:39	9:39 +9:10	2:34:28	132 114-145	20389	173 134-180	244 69-329	0/2
0.13	10:32	53	14:10	143 131-151	2026	177 172-182	276 266-305	1/1
0.19	11:14	42	11:06	154 151-155	1708	177 174-182	281 261-295	1/0
0.25	11:54	40	10:47	154 151-156	1661	174 172-176	257 239-280	1/0
0.31	12:35	40	10:47	150 146-152	1618	172 170-174	231 217-242	0/2
0.38	13:14	39	10:25	150 147-154	1563	172 170-174	251 235-272	0/1
0.44	13:52	38	10:08	153 151-155	1550	174 172-178	254 243-275	1/1
0.50	14:28	36	9:42	156 155-159	1514	174 172-176	281 269-300	1/0
0.56	15:05	37	9:52	157 155-159	1549	172 170-176	270 264-279	1/1
0.63	15:42	37	9:54	155 153-158	1535	171 168-174	274 255-283	0/1
0.69	16:24	42	11:06	153 151-156	1699	168 162-170	265 234-277	2/1
0.75	17:03	39	10:18	152 150-153	1565	168 168-172	272 239-296	0/1
0.81	17:42	39	10:28	154 152-155	1612	169 168-172	268 235-285	1/0
0.88	18:22	40	10:38	153 151-156	1628	170 166-174	265 256-278	1/0
0.94	19:02	40	10:44	154 152-155	1653	169 166-172	261 245-282	1/1
1.00	19:40	38	10:13	154 152-157	1574	170 166-172	265 240-306	1/1
1.06	20:17	37	9:51	156 155-159	1536	171 166-174	274 262-294	0/1
1.13	20:55	38	10:04	159 157-161	1601	173 172-174	311 281-337	2/0
1.19	21:31	35	9:27	159 157-162	1502	171 170-172	281 269-310	0/1
1.25	22:08	37	10:16	157 151-160	1612	170 164-172	274 266-290	0/1

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (337 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	171	1.2	17:28	14:00
Walk	21.1	121	0	4:40	72:21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:22	10:16	0.00%	More
Mile	10:14	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:02	10:57
5M	56:22	11:16
10km	1:10:58	11:25
10M	1:57:31	11:45
Half	2:36:28	11:57
20M	4:05:01	12:15
Mara	5:26:13	12:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry