Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 6:52pm by qwertymtb

Run > General

Follow User
0 👍

Time
55:03
Miles
5.63
Min/mi
9:47
Pacing
84.2%
Stride(cm)
93
Cals
747
Cadence
177
BPM
143
%MHR
75.2
B/mi
1398
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 141/160bpm [1435b/mi] 147cal
2) 1mi - 9:20(9:20/mi) 146/155bpm [1363b/mi] 133cal
3) 1mi - 9:43(9:43/mi) 139/160bpm [1350b/mi] 122cal
4) 1mi - 9:51(9:51/mi) 148/158bpm [1458b/mi] 137cal
5) 1mi - 10:22(10:22/mi) 143/162bpm [1482b/mi] 131cal
6) 0.63mi - 5:37(8:58/mi) 139/161bpm [1246b/mi] 77cal

10:10 9:20 9:43 9:51 10:22 5:37

Pace

18%

12%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:28	130 77-155	1750	157 88-228	33/1
0.50	5:37	2:15	9:01	149 143-160	1344	179 174-184	20/3
0.75	7:48	2:11	8:44	146 139-156	1274	179 172-184	10/4
1.00	10:11	2:23	9:30	145 141-151	1378	178 174-180	13/1
1.25	12:33	2:22	9:28	147 143-150	1392	178 176-180	13/0
1.50	14:50	2:17	9:07	142 134-148	1295	179 176-184	8/3
1.75	17:17	2:28	9:51	150 143-155	1477	177 174-180	15/0
2.00	19:31	2:13	8:53	145 140-149	1289	179 174-182	7/2
2.25	21:49	2:18	9:12	146 132-150	1343	181 174-194	6/20
2.50	24:16	2:27	9:48	138 121-160	1353	180 174-194	12/9
2.75	26:49	2:33	10:14	135 125-160	1381	184 174-198	3/35
3.00	29:13	2:24	9:35	138 125-153	1323	181 174-190	2/28
3.25	31:28	2:15	9:02	146 130-157	1319	179 176-186	6/7
3.50	33:51	2:23	9:32	150 142-158	1430	178 170-190	7/16
3.75	36:32	2:40	10:41	146 130-157	1559	171 86-190	11/2
4.00	39:04	2:33	10:10	149 140-158	1516	177 164-180	5/7
4.25	42:02	2:58	11:51	147 135-159	1742	174 152-180	10/3
4.50	44:55	2:53 +17	11:31	143 123-162	1647	176 172-182	12/7
4.75	47:21	2:26	9:44	150 146-161	1461	177 174-180	11/1
5.00	49:43	2:22	9:28	130 122-147	1231	175 84-196	0/29
5.25	51:55	2:12	8:48	143 131-150	1258	183 174-210	4/19
5.50	54:14	2:20 +8	9:19	133 124-144	1238	180 106-188	2/22
5.63	55:28	1:14	9:43	142 131-161	1379	178 174-182	8/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 121m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
111 3.2%	9:42
21 3.5%	10:19
12 4.0%	9:48
See your biggest climbs

Cadence

177 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	5.6	53:31	9:41
Walk	2.0	98	0.1	1:07	18:51
Still	0.7	-	-	24	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	29:10	9:23	0.00%	More
5 miles	48:29	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:19	9:26
5M	48:33	9:43
10km	1:01:07	9:50
10M	1:41:13	10:07
Half	2:14:45	10:17
20M	3:31:01	10:33
Mara	4:40:57	10:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry