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Fri 26th Apr 2024 at 6:39pm by Mr. Von-Porque

Run > General

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Time
39:59
Miles
3.88
Min/mi
10:18
Pacing
0%
WAVA
53.24
Stride(cm)
92
Cals
400
Watts
264
Cadence
170
BPM
130
%MHR
73.6
B/mi
1335
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 124/137bpm [862b/km] 70cal 227/294W
2) 1km - 6:48(6:48/km) 122/146bpm [829b/km] 61cal 231/441W
3) 1km - 5:54(5:54/km) 135/148bpm [795b/km] 66cal 275/389W
4) 1km - 5:19(5:19/km) 139/149bpm [739b/km] 59cal 314/484W
5) 1km - 5:23(5:23/km) 139/149bpm [748b/km] 60cal 316/534W
6) 1km - 6:26(6:26/km) 135/148bpm [868b/km] 70cal 242/511W
7) 0.24km - 3:14(13:33/km) 109/140bpm [1477b/km] 14cal 91/274W

6:57 6:48 5:54 5:19 5:23 6:26 3:14

Pace

29%

18%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	107 79-123	1003	174 94-178	271 79-294	4/0
0.25	2:24	1:14	9:49	127 123-131	1246	174 170-176	258 242-278	1/1
0.38	3:35	1:11	9:30	130 127-134	1235	175 170-180	275 269-288	2/0
0.50	4:50	1:15	10:02	134 132-137	1344	174 168-180	263 249-282	2/1
0.63	16:58	12:08 +10:02	1:37:01	121 91-136	11739	152 68-224	175 26-285	1/4
0.75	21:02	4:04 +2:14	32:30	114 81-132	3705	140 70-222	185 40-411	2/2
0.88	22:32	1:30	11:59	123 107-133	1474	140 116-210	195 62-441	1/0
1.00	28:01	5:30 +4:01	43:57	107 83-136	4703	176 82-200	318 55-417	0/1
1.13	29:04	1:03	8:26	140 136-143	1181	183 180-190	331 302-358	1/1
1.25	30:04	1:00	7:57	144 142-146	1146	182 180-184	338 298-371	1/1
1.38	31:06	1:02	8:13	145 144-148	1192	183 180-188	323 301-351	2/1
1.50	34:49	3:43 +1:52	29:44	123 91-147	3657	154 80-196	211 11-389	1/1
1.63	35:49	1:00	8:00	132 114-140	1056	186 180-196	335 309-385	2/4
1.75	36:51	1:02	8:16	142 139-148	1173	182 180-184	307 288-326	2/1
1.88	37:51	1:01	8:06	144 143-145	1166	183 180-190	326 315-339	0/0
2.00	38:52	1:01	8:07	146 145-147	1186	183 182-188	323 302-336	1/1
2.13	43:21	4:28 +3:10	35:46	134 104-149	4793	163 80-212	260 3-477	2/3
2.25	45:34	2:13 +1:13	17:47	136 119-143	2418	188 102-202	368 29-484	2/1
2.38	47:41	2:07 +1:00	16:56	139 119-146	2354	181 100-200	330 49-456	2/3
2.50	49:51	2:10 +1:08	17:23	138 108-145	2398	184 82-206	330 39-411	3/2
2.63	50:45	54	7:09	135 118-146	965	203 200-208	375 298-441	2/1
2.75	52:45	2:00 +1:00	16:02	139 126-146	2229	201 178-208	386 265-445	2/1
2.88	54:52	2:07 +1:07	16:52	140 120-148	2362	198 86-214	374 116-491	1/3
3.00	1:00:02	5:10 +3:56	41:20	138 104-149	5704	178 88-232	297 11-500	2/2
3.13	1:01:52	1:50 +35	14:44	143 139-146	2107	179 56-218	337 13-534	1/1
3.25	1:05:00	3:08 +1:40	25:02	136 111-148	3405	169 58-214	261 19-511	0/0
3.38	1:06:19	1:19	10:35	129 123-133	1365	178 168-182	230 217-259	1/1
3.50	1:07:31	1:12	9:34	133 129-137	1273	181 178-184	248 225-356	1/1
3.63	1:08:44	1:13	9:45	137 133-145	1337	182 178-186	260 251-270	1/1
3.75	1:09:55	1:11	9:25	140 139-142	1318	183 178-184	257 244-274	2/7
3.88	1:19:04	9:09 +6:10	1:13:11	107 96-140	7830	117 46-254	82 5-265	1/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (534 max)

Power Graph

Power Bands

Cadence

170 (254 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	186	3.6	46:07	14:21
Walk	30.7	109	0.3	25:49	1:23:31
Still	2.5	-	-	2:08	-
Pause	6.0	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.61%	More
800m	3:56	7:55	56.82%	More
1km	7:39	12:18	38.10%	More
Mile	10:42	10:42	46.25%	More
5k	50:21	16:12	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.13
5km	31:36	10:10	53.46
5M	52:19	10:28	52.93
10km	1:05:52	10:36	52.66
10M	1:49:04	10:54	52.76
Half	2:25:13	11:05	52.12
20M	3:47:25	11:22	52.74
Mara	5:02:46	11:33	52.83

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