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Fri 26th Apr 2024 at 7:24pm by Susana184

Walk > General

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Time
35:04
Miles
1.33
Min/mi
26:22
Pacing
0%
Stride(cm)
52
Cals
144
Cadence
117
BPM
101
%MHR
58.8
B/mi
2666
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 16:10(26:02/mi) 98/111bpm [2551b/mi] 68cal 38/65rpm
2) 0.62mi - 16:51(27:07/mi) 102/117bpm [2766b/mi] 69cal 42/75rpm
3) 0.08mi - 2:03(24:52/mi) 104/114bpm [2585b/mi] 7cal 51/63rpm

16:10 16:51 2:03

Pace

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	94 77-106	2357	107 88-130	2/0
0.13	2:58	1:24	22:23	98 90-103	2193	115 108-126	2/2
0.19	3:57	59	15:37	99 92-105	1546	122 120-126	1/1
0.25	5:04	1:08	18:00	101 98-105	1818	119 110-126	1/0
0.31	6:28	1:24	22:21	105 100-108	2347	117 104-122	3/0
0.38	9:07	2:39	42:32	94 85-102	3998	107 96-116	2/1
0.44	10:30	1:23	22:07	98 95-100	2168	120 116-124	2/0
0.50	12:02	1:31	24:23	94 91-97	2292	111 104-116	2/2
0.56	13:24	1:22	21:50	103 93-109	2249	118 114-122	3/0
0.63	16:11	2:47	44:37	99 90-111	4417	111 98-122	1/1
0.69	17:35	1:24	22:20	98 91-101	2189	119 108-122	2/0
0.75	19:21	1:46	28:15	100 94-103	2825	123 118-144	1/4
0.81	21:04	1:43	27:35	109 99-116	3006	118 102-126	4/0
0.88	25:01	3:57	1:03:16	98 93-103	6200	112 106-116	1/0
0.94	26:39	1:37	25:57	101 87-114	2622	115 102-132	3/5
1.00	28:01	1:23	22:03	111 107-114	2448	121 112-130	1/3
1.06	29:20	1:19	21:06	105 99-111	2216	120 112-128	2/1
1.13	30:38	1:17	20:38	105 101-109	2167	121 102-126	0/1
1.19	31:47	1:09	18:30	101 99-103	1868	127 124-130	2/1
1.25	33:05	1:18	20:44	113 103-117	2343	120 110-128	0/2
1.31	34:38	1:33	24:47	103 95-112	2553	116 108-122	1/2
1.33	35:04	26	34:14	103 97-109	3525	117 112-120	0/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (144 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	11:41	23:29	More
1km	15:50	25:29	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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