Fri 26th Apr 2024 at 7:08pm by apollocommander

Run > Treadmill

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Time
47:11
Miles
5.25
Min/mi
8:59
Pacing
31.9%
WAVA
54.84
Stride(cm)
105
Cals
587
Cadence
170
BPM
124
%MHR
72.6
B/mi
1116
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:13(9:13/mi) 112/119bpm [1032b/mi] 101cal
2) 1mi - 9:00(9:00/mi) 122/129bpm [1098b/mi] 112cal
3) 1mi - 8:52(8:52/mi) 128/131bpm [1134b/mi] 115cal
4) 1mi - 8:59(8:59/mi) 130/135bpm [1168b/mi] 114cal
5) 1mi - 8:54(8:54/mi) 131/134bpm [1166b/mi] 115cal
6) 0.25mi - 2:13(8:49/mi) 135/136bpm [1191b/mi] 30cal

9:13 9:00 8:52 8:59 8:54 2:13

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	102 75-114	976	164 162-170
0.50	4:41	2:18	9:12	113 107-116	1039	165 162-166
0.75	6:58	2:16	9:05	114 111-116	1035	167 164-170
1.00	9:12	2:15	8:59	117 116-119	1051	169 168-172
1.25	11:27	2:15	8:59	120 118-123	1078	170 168-170
1.50	13:44	2:17	9:06	122 118-129	1111	169 168-172
1.75	15:59	2:15	9:00	124 122-127	1117	169 168-170
2.00	18:13	2:14	8:55	125 123-126	1115	171 170-172
2.25	20:26	2:13	8:54	126 123-127	1121	171 170-172
2.50	22:39	2:13	8:53	127 126-128	1128	172 170-172
2.75	24:52	2:13	8:52	128 127-130	1134	172 170-174
3.00	27:04	2:12	8:49	129 128-131	1137	173 172-174
3.25	29:16	2:12	8:47	131 130-134	1150	174 170-174
3.50	31:28	2:12	8:47	133 130-134	1167	174 172-174
3.75	33:39	2:12	8:47	133 132-134	1168	173 172-174
4.00	39:41	6:02 +3:39	24:09	120 96-134	2898	171 168-174
4.25	41:56	2:15	8:59	130 128-131	1169	171 170-172
4.50	44:10	2:14	8:55	130 126-133	1158	171 170-172
4.75	46:23	2:13	8:54	131 130-133	1165	171 170-172
5.00	48:37	2:13	8:53	132 130-134	1173	171 170-172
5.25	50:49	2:13	8:51	135 133-136	1194	173 172-174

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.3	50:50	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.97%	More
800m	4:21	8:46	46.02%	More
1km	5:27	8:46	47.94%	More
Mile	8:47	8:47	50.45%	More
5k	27:38	8:54	54.59%	More
5 miles	48:25	9:41	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:03	8:42	55.78
5M	44:48	8:58	54.92
10km	56:25	9:05	54.50
10M	1:33:25	9:21	54.44
Half	2:04:22	9:30	53.72
20M	3:14:46	9:44	54.36
Mara	4:19:19	9:54	54.44

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