Fri 26th Apr 2024 at 7:06pm by Kuan
Bike > General
-
Time
1:39:38
-
Miles
30.27
-
Mph
18.2
-
Pacing
0%
-
FBI
70.31
-
Cals
1226
-
Watts
184
-
Cadence
85
-
BPM
118
-
%MHR
65.4
-
B/mi
388
-
Asc(m)
74
-
Surface
Road
Notes & Comments
1) 5km - 10:37(2:07/km) 109/128bpm [232b/km] 127cal 80/91rpm 174/468W
2) 5km - 10:20(2:04/km) 116/137bpm [240b/km] 123cal 82/109rpm 174/631W
3) 5km - 10:08(2:02/km) 115/123bpm [233b/km] 124cal 81/96rpm 181/407W
4) 5km - 10:39(2:08/km) 114/121bpm [243b/km] 126cal 83/102rpm 173/441W
5) 5km - 10:12(2:02/km) 118/125bpm [241b/km] 129cal 86/98rpm 187/324W
6) 5km - 9:55(1:59/km) 125/137bpm [248b/km] 132cal 86/103rpm 199/444W
7) 5km - 10:04(2:01/km) 124/140bpm [250b/km] 129cal 86/110rpm 190/549W
8) 5km - 10:14(2:03/km) 117/126bpm [239b/km] 122cal 84/108rpm 175/352W
9) 5km - 10:00(2:00/km) 122/130bpm [244b/km] 123cal 87/102rpm 180/491W
10) 3.71km - 7:29(2:01/km) 120/127bpm [242b/km] 91cal 85/101rpm 179/497W
10:37 10:20 10:08 10:39 10:12 9:55 10:04 10:14 10:00 7:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
5:04 |
5:04 +1:43
|
11.84 |
107 86-116 |
542 |
80 46-90 |
178 51-328 |
4/11 |
| 2.00 |
9:18 |
4:14 +44
|
14.18 |
107 90-116 |
453 |
81 19-89 |
171 10-468 |
6/5 |
| 3.00 |
12:44 |
3:27 |
17.43 |
113 104-128 |
389 |
80 21-91 |
178 22-407 |
5/2 |
| 4.00 |
15:47 |
3:02 |
19.76 |
121 110-137 |
367 |
81 13-101 |
191 19-631 |
0/5 |
| 5.00 |
19:12 |
3:25 |
17.53 |
116 111-122 |
397 |
89 70-96 |
174 102-404 |
4/1 |
| 6.00 |
22:43 |
3:32 |
17.02 |
112 106-118 |
395 |
79 13-109 |
169 4-420 |
1/2 |
| 7.00 |
26:02 |
3:18 |
18.18 |
117 109-123 |
386 |
84 33-95 |
184 34-318 |
3/2 |
| 8.00 |
28:58 |
2:57 |
20.37 |
117 108-123 |
345 |
79 27-85 |
185 34-283 |
1/4 |
| 9.00 |
35:47 |
6:48 +3:20
|
8.82 |
112 82-119 |
762 |
81 20-96 |
173 12-407 |
11/4 |
| 10.00 |
39:21 |
3:34 |
16.83 |
115 107-121 |
410 |
82 13-90 |
178 27-441 |
3/5 |
| 11.00 |
42:50 |
3:30 |
17.15 |
115 109-119 |
402 |
86 16-102 |
177 11-358 |
2/2 |
| 12.00 |
46:06 |
3:15 |
18.45 |
114 111-120 |
371 |
86 80-94 |
174 101-301 |
3/4 |
| 13.00 |
49:21 |
3:15 |
18.46 |
115 104-125 |
374 |
82 11-87 |
183 9-339 |
3/4 |
| 14.00 |
52:44 |
3:24 |
17.68 |
117 114-121 |
397 |
85 80-91 |
188 110-324 |
1/2 |
| 15.00 |
56:03 |
3:18 |
18.15 |
119 115-123 |
393 |
90 85-92 |
186 110-303 |
1/0 |
| 16.00 |
59:16 |
3:13 |
18.61 |
121 116-126 |
390 |
87 79-98 |
192 113-288 |
2/2 |
| 17.00 |
1:02:29 |
3:13 |
18.70 |
120 113-127 |
385 |
86 13-92 |
196 5-444 |
3/2 |
| 18.00 |
1:05:43 |
3:15 |
18.49 |
126 115-134 |
409 |
90 39-103 |
213 10-408 |
8/7 |
| 19.00 |
1:08:43 |
3:00 |
20.04 |
130 123-137 |
389 |
87 46-103 |
213 12-399 |
9/9 |
| 20.00 |
1:11:55 |
3:12 |
18.76 |
129 120-140 |
413 |
90 18-110 |
202 6-549 |
4/4 |
| 21.00 |
1:15:09 |
3:14 |
18.57 |
121 108-128 |
391 |
87 66-100 |
192 52-362 |
5/4 |
| 22.00 |
1:19:03 |
3:54 +31
|
15.39 |
118 102-130 |
460 |
85 12-99 |
182 36-394 |
10/9 |
| 23.00 |
1:22:17 |
3:15 |
18.48 |
116 111-119 |
377 |
88 21-97 |
173 7-326 |
4/7 |
| 24.00 |
1:25:46 |
3:29 |
17.23 |
117 106-124 |
407 |
81 12-108 |
181 14-300 |
4/1 |
| 25.00 |
1:31:20 |
5:34 +2:27
|
10.79 |
121 93-130 |
673 |
86 55-93 |
189 16-352 |
3/2 |
| 26.00 |
1:34:38 |
3:18 |
18.16 |
122 109-130 |
403 |
87 15-102 |
180 3-491 |
2/3 |
| 27.00 |
1:37:48 |
3:10 |
18.92 |
122 113-128 |
387 |
89 82-98 |
191 108-311 |
1/1 |
| 28.00 |
1:41:01 |
3:12 |
18.73 |
120 113-124 |
384 |
88 17-93 |
178 33-338 |
1/6 |
| 29.00 |
1:44:36 |
3:36 +13
|
16.69 |
117 107-124 |
421 |
84 11-95 |
174 2-497 |
4/4 |
| 30.00 |
1:47:47 |
3:11 |
18.88 |
122 117-127 |
388 |
87 74-101 |
194 91-426 |
3/3 |
| 30.26 |
1:48:36 |
49 |
19.19 |
123 121-124 |
385 |
85 82-87 |
185 118-243 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:23 |
More |
| 800m |
1:19 |
2:40 |
More |
| 1km |
1:43 |
2:47 |
More |
| Mile |
2:53 |
2:53 |
More |
| 5k |
9:36 |
3:05 |
More |
| 5 miles |
15:47 |
3:09 |
More |
| 10k |
19:44 |
3:11 |
More |
| 10 miles |
32:15 |
3:14 |
More |
| Half |
42:57 |
3:17 |
More |
| 20 miles |
1:08:21 |
3:25 |
More |
| Mara |
1:32:21 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:48 |
3:05 |
| 20km |
38:47 |
3:07 |
| 15 miles |
47:20 |
3:09 |
| 20 miles |
1:04:13 |
3:13 |
| 40km |
1:20:51 |
3:15 |
| 25 miles |
1:21:21 |
3:15 |
| 42km |
1:25:08 |
3:16 |
| 50 miles |
2:49:36 |
3:24 |
| 56 miles |
3:11:15 |
3:25 |
| 100 miles |
5:53:37 |
3:32 |
| 112 miles |
6:38:45 |
3:34 |
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