Fri 26th Apr 2024 at 7:29pm by Chrismean

Run > Treadmill

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Time
44:13
Miles
4.98
Min/mi
8:53
Pacing
99.5%
Stride(cm)
102
Cals
354
Watts
218
Cadence
178
BPM
127
B/mi
1126
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 120/125bpm [1071b/mi] 45cal 220/231W
2) 0.62mi - 5:32(8:54/mi) 124/132bpm [1103b/mi] 45cal 219/228W
3) 0.62mi - 5:32(8:54/mi) 127/131bpm [1130b/mi] 46cal 220/228W
4) 0.62mi - 5:32(8:55/mi) 128/132bpm [1141b/mi] 46cal 216/226W
5) 0.62mi - 5:32(8:55/mi) 129/131bpm [1150b/mi] 46cal 214/219W
6) 0.62mi - 5:31(8:53/mi) 128/134bpm [1136b/mi] 42cal 218/228W
7) 0.62mi - 5:31(8:52/mi) 129/133bpm [1144b/mi] 43cal 219/226W
8) 0.62mi - 5:29(8:50/mi) 129/131bpm [1139b/mi] 41cal 221/232W
9) 0mi - 2(6:37/mi) 131/131bpm [867b/mi] 224/224W

5:33 5:32 5:32 5:32 5:32 5:31 5:31 5:29 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:14	2:14	8:57	118 78-125	1055	178 172-182	220 191-231
0.50	4:28	2:14	8:55	121 118-125	1080	179 174-184	220 216-227
0.75	6:42	2:14	8:55	123 120-125	1096	181 176-184	218 214-224
1.00	8:55	2:13	8:53	123 119-125	1093	179 176-182	220 215-227
1.25	11:08	2:13	8:53	125 123-132	1111	176 174-178	219 207-228
1.50	13:22	2:14	8:54	126 123-130	1121	176 174-178	221 216-227
1.75	15:35	2:14	8:54	127 123-131	1131	176 174-180	219 210-228
2.00	17:49	2:13	8:53	127 126-129	1129	176 174-176	219 214-224
2.25	20:02	2:14	8:55	129 125-132	1149	176 174-176	217 210-226
2.50	22:16	2:14	8:55	128 126-130	1142	179 174-186	214 207-219
2.75	24:30	2:14	8:55	129 127-131	1149	181 180-182	213 206-218
3.00	26:44	2:14	8:55	129 127-130	1149	181 178-182	215 212-219
3.25	28:57	2:14	8:54	127 123-130	1131	181 178-184	215 212-221
3.50	31:10	2:13	8:53	130 125-134	1155	179 176-182	218 212-226
3.75	33:23	2:13	8:51	128 125-131	1133	178 174-180	220 214-228
4.00	35:36	2:13	8:52	130 128-133	1152	178 176-180	220 213-225
4.25	37:49	2:13	8:52	128 126-131	1136	178 176-180	219 214-226
4.50	40:02	2:13	8:52	128 126-131	1135	178 176-182	220 214-227
4.75	42:15	2:13	8:52	129 127-131	1144	178 176-182	220 216-225
4.97	44:13	1:58	8:46	130 128-131	1140	178 176-182	222 213-232

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (232 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	44:13	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	27:35	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:49	8:38
5M	44:24	8:53
10km	55:54	9:00
10M	1:32:35	9:16
Half	2:03:16	9:25
20M	3:13:02	9:39
Mara	4:17:00	9:49

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