Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 6:03pm by Kevin McK

Run > General

Follow User
0 👍

Time
52:52
Miles
5.72
Min/mi
9:15
Pacing
64.1%
WAVA
55.33
Stride(cm)
106
Cals
641
Cadence
165
BPM
145
%MHR
81.4
B/mi
1339
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 136/145bpm [717b/km] 63cal
2) 1km - 5:21(5:21/km) 148/153bpm [792b/km] 70cal
3) 1km - 5:31(5:31/km) 147/161bpm [810b/km] 68cal
4) 1km - 6:26(6:26/km) 144/164bpm [927b/km] 72cal
5) 1km - 5:55(5:55/km) 141/154bpm [833b/km] 67cal
6) 1km - 5:30(5:30/km) 148/154bpm [814b/km] 69cal
7) 1km - 5:44(5:44/km) 149/156bpm [853b/km] 71cal
8) 1km - 5:38(5:38/km) 149/158bpm [839b/km] 70cal
9) 1km - 6:17(6:17/km) 148/157bpm [930b/km] 76cal
10) 0.2km - 1:15(6:14/km) 147/150bpm [916b/km] 15cal

5:16 5:21 5:31 6:26 5:55 5:30 5:44 5:38 6:17 1:15

Pace

18%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +8	8:39	128 80-140	1108	169 164-176	1/6
0.50	4:18	2:08	8:32	138 133-143	1178	169 162-172	3/8
0.75	6:52	2:34 +31	10:16	144 134-153	1479	171 166-172	7/1
1.00	9:05	2:13 +6	8:53	150 144-153	1334	169 164-174	4/9
1.25	11:32	2:27 +13	9:46	145 135-151	1417	168 160-172	3/9
1.50	14:59	3:27 +1:03	13:47	135 116-154	1861	161 110-174	4/1
1.75	17:00	2:01	8:05	155 149-160	1253	171 166-174	5/2
2.00	19:09	2:09	8:36	160 152-164	1375	171 168-174	18/0
2.25	21:16	2:07	8:29	158 147-163	1341	169 164-174	7/9
2.50	24:45	3:28 +10	13:54	130 110-153	1807	138 96-172	8/0
2.75	27:30	2:45 +15	11:01	141 128-154	1553	162 82-172	1/14
3.00	29:40	2:11	8:42	142 130-151	1236	169 164-172	0/8
3.25	32:58	3:18 +55	13:11	136 114-151	1794	167 158-172	4/4
3.50	35:13	2:15	8:58	148 144-152	1328	169 166-172	1/3
3.75	37:24	2:11	8:45	151 149-154	1321	168 166-172	1/2
4.00	40:44	3:21 +44	13:22	143 121-151	1911	168 90-174	2/2
4.25	42:51	2:07	8:27	152 150-154	1286	170 166-174	2/1
4.50	45:15	2:24	9:36	147 134-156	1411	156 110-172	1/1
4.75	47:19	2:03	8:13	154 148-157	1266	170 168-172	1/2
5.00	49:32	2:14	8:55	150 145-158	1338	160 100-174	0/8
5.25	52:35	3:02 +33	12:09	143 129-151	1737	164 88-174	5/3
5.50	55:15	2:40 +5	10:42	152 144-157	1626	160 106-174	14/0
5.73	57:34	2:19	10:09	150 138-157	1523	156 100-176	4/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	10:04
18 4.2%	8:40
See your biggest climbs

Cadence

165 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	5.5	51:05	9:24
Walk	9.8	107	0.2	5:41	25:20
Still	0.3	-	-	11	-
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.66%	More
800m	4:02	8:07	51.31%	More
1km	5:06	8:13	52.84%	More
Mile	8:44	8:44	52.45%	More
5k	31:03	10:00	50.24%	More
5 miles	49:29	9:54	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	27:41	8:55	56.36
5M	45:50	9:10	55.59
10km	57:43	9:17	55.20
10M	1:35:34	9:33	55.20
Half	2:07:15	9:43	54.47
20M	3:19:16	9:58	55.12
Mara	4:25:18	10:08	55.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry