-
Time
8:43
-
Miles
0.47
-
Min/mi
18:33
-
Pacing
0%
-
Stride(cm)
70
-
Cals
47
-
Cadence
122
-
BPM
86
-
%MHR
50.5
-
B/mi
1601
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.47mi - 8:43(18:39/mi) 86/109bpm [1604b/mi] 47cal 50/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
69 60-77 |
1282 |
124 102-130 |
1/3 |
0.13 |
2:21 |
1:11 |
19:00 |
89 80-93 |
1692 |
120 118-122 |
5/0 |
0.19 |
3:28 |
1:07 |
17:49 |
95 94-97 |
1693 |
123 118-128 |
6/0 |
0.25 |
4:33 |
1:05 |
17:19 |
91 89-94 |
1576 |
124 122-128 |
3/0 |
0.31 |
5:38 |
1:05 |
17:25 |
87 84-89 |
1515 |
126 124-128 |
2/0 |
0.38 |
6:41 |
1:04 |
16:56 |
85 84-85 |
1440 |
127 124-130 |
1/0 |
0.44 |
7:59 |
1:17 |
20:33 |
86 83-88 |
1767 |
125 120-130 |
4/0 |
0.47 |
8:43 |
44 |
24:41 |
91 84-109 |
2245 |
96 94-100 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
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