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Fri 26th Apr 2024 at 6:30pm by wshippin

Run > General

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Time
30:19
Miles
3.58
Min/mi
8:28
Pacing
93.6%
WAVA
50.49
Stride(cm)
106
Cals
423
Watts
347
Cadence
179
BPM
131
%MHR
67.4
B/mi
1113
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 5.76km - 30:19(5:16/km) 132/172bpm [694b/km] 423cal 345/447W

30:19

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	89 61-110	791	179 174-184	404 341-447	3/0
0.25	2:12	1:05	8:42	125 111-130	1088	178 174-182	357 330-405	3/0
0.38	3:17	1:05	8:42	118 114-128	1026	178 174-182	366 327-433	2/1
0.50	4:22	1:05	8:36	118 115-121	1016	177 174-182	372 336-396	3/1
0.63	5:23	1:02	8:14	120 118-124	987	180 176-182	351 336-370	1/2
0.75	6:33	1:09	9:15	129 119-139	1194	178 174-182	327 200-362	1/2
0.88	7:37	1:04	8:30	148 133-169	1259	178 172-184	344 312-398	1/1
1.00	8:43	1:07	8:54	166 162-170	1476	178 176-182	325 317-353	1/1
1.13	9:53	1:10	9:17	169 167-172	1570	176 172-180	326 275-371	2/2
1.25	10:58	1:05	8:42	165 161-168	1435	177 174-180	316 292-337	3/2
1.38	12:05	1:06	8:50	159 154-164	1406	177 172-180	356 302-416	2/1
1.50	13:14	1:09	9:13	146 136-155	1346	177 174-180	338 286-399	4/0
1.63	14:19	1:05	8:39	135 119-143	1168	175 170-178	310 289-332	0/3
1.75	15:26	1:08	9:02	119 117-121	1075	174 166-180	330 300-374	2/3
1.88	16:30	1:03	8:28	117 115-121	990	178 174-180	319 307-330	1/2
2.00	17:30	1:00	8:03	121 119-123	974	182 178-186	338 325-398	2/2
2.13	18:34	1:04	8:30	128 123-131	1089	179 162-186	375 303-440	3/0
2.25	19:39	1:06	8:44	119 115-126	1040	178 170-182	337 313-356	0/4
2.38	20:45	1:05	8:40	116 114-118	1006	178 166-184	329 294-358	1/3
2.50	21:45	1:01	8:07	123 118-127	999	179 176-182	341 319-367	1/2
2.63	22:48	1:02	8:18	125 124-128	1038	180 174-184	352 311-394	3/4
2.75	23:47	59	7:53	127 125-129	1001	182 176-186	354 331-386	1/1
2.88	24:46	1:00	7:57	130 128-133	1033	181 176-184	364 346-381	2/2
3.00	25:46	1:00	7:56	132 131-133	1048	181 176-184	377 345-398	2/0
3.13	26:46	1:00	7:57	133 131-134	1056	183 178-186	351 342-373	2/1
3.25	27:44	59	7:49	130 126-132	1017	182 176-186	350 334-370	1/2
3.38	28:43	59	7:49	133 129-136	1039	183 180-186	369 359-381	2/0
3.50	29:40	57	7:34	135 134-136	1022	183 180-186	366 350-384	1/2
3.58	30:19	39	8:08	132 126-135	1074	181 178-184	352 343-358	1/0

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:42
See your biggest climbs

Power

347W (447 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.6	30:19	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.87%	More
800m	3:51	7:45	44.71%	More
1km	4:51	7:49	46.47%	More
Mile	7:51	7:51	49.61%	More
5k	26:11	8:26	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.01
5km	25:54	8:20	51.12
5M	43:56	8:47	48.96
10km	55:57	9:00	48.04
10M	1:34:55	9:30	46.78
Half	2:08:07	9:47	45.50
20M	3:25:01	10:15	45.05
Mara	4:36:44	10:34	44.50

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Powerbreathe Setting
Powerbreathe Model