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Fri 26th Apr 2024 at 6:52pm by karl

Walk > General

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Time
31:22
Miles
1.58
Min/mi
19:51
Pacing
0%
Stride(cm)
63
Cals
93
Cadence
130
BPM
69
%MHR
36.5
B/mi
1377
Surface
Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 70/78bpm [1242b/mi] 68cal 58/71rpm
2) 0.58mi - 13:38(23:20/mi) 68/75bpm [1587b/mi] 25cal 51/75rpm

17:45 13:38

Pace

29%

12%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:42	69 59-77	1152	137 134-142
0.13	1:53	50	13:25	76 75-77	1019	134 132-136
0.19	2:44	51	13:35	74 72-75	1006	134 132-136
0.25	3:36	52	13:58	71 71-72	992	133 132-134
0.31	4:29	53	14:09	73 72-74	1033	132 130-134
0.38	5:22	53	14:06	70 66-73	987	133 128-134
0.44	6:16	53	14:16	68 64-72	970	132 130-134
0.50	7:09	54	14:22	71 69-75	1020	132 128-134
0.56	8:04	55	14:36	70 66-72	1022	131 130-134
0.63	9:09	1:04	17:09	71 69-72	1217	131 128-132
0.69	10:28	1:19	21:11	69 66-71	1462	129 124-132
0.75	11:26	58	15:29	68 65-71	1053	129 126-130
0.81	12:23	57	15:18	68 66-69	1040	129 126-132
0.88	14:08	1:45	28:00	70 66-74	1960	129 122-130
0.94	16:26	2:18	36:49	68 65-71	2504	127 124-130
1.00	17:45	1:19	20:59	68 66-71	1427	126 120-128
1.06	19:11	1:25	22:46	70 67-72	1593	127 124-130
1.13	20:48	1:37	25:58	69 66-72	1792	128 126-130
1.19	21:53	1:05	17:23	67 66-70	1165	126 124-130
1.25	23:15	1:22	21:49	66 64-69	1440	125 122-128
1.31	25:28	2:13	35:29	69 66-73	2449	129 126-132
1.38	26:58	1:30	24:07	67 63-69	1615	127 124-130
1.44	27:57	58	15:33	70 67-72	1088	128 126-130
1.50	29:23	1:26	22:55	69 66-75	1581	128 126-130
1.56	30:33	1:11	18:53	69 66-72	1303	128 124-130
1.58	31:23	50	38:12	69 68-69	2636	-

Heart

69/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	6:54	13:54	More
1km	8:54	14:19	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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