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Fri 26th Apr 2024 at 5:48pm by MarekNowak

Run > General

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Time
41:51
Miles
4.98
Min/mi
8:24
Pacing
0%
WAVA
50.72
Stride(cm)
127
Cals
512
Cadence
151
BPM
148
%MHR
79.9
B/mi
1243
Asc(m)
233
Hillscore
5
Surface
Road

Notes & Comments

1) 8.02km - 41:51(5:13/km) 148/175bpm [772b/km] 512cal 11.5/14.81kmph

41:51

Pace

15%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	129 86-140	1201	157 118-174	22/23
0.50	4:27	2:08	8:30	141 131-146	1199	167 122-176	11/15
0.75	7:36	3:09 +1:12	12:36	136 110-147	1714	146 118-176	23/26
1.00	9:44	2:08	8:30	147 140-158	1250	154 118-184	41/45
1.25	11:42	1:58	7:52	154 150-157	1212	143 118-174	16/17
1.50	13:45	2:04	8:14	154 149-159	1268	153 118-176	23/19
1.75	15:46	2:01	8:02	157 152-161	1261	138 118-176	5/7
2.00	18:20	2:34 +24	10:18	153 145-160	1575	135 118-176	39/22
2.25	21:39	3:19 +1:20	13:16	148 128-159	1962	155 118-176	11/24
2.50	23:35	1:56	7:43	155 150-160	1196	157 118-176	19/17
2.75	1:04:04	40:29 +38:31	2:41:56	140 90-160	22671	155 118-176	9/12
3.00	1:06:18	2:14	8:57	139 132-144	1245	166 118-176	18/17
3.25	1:08:23	2:05	8:19	139 136-144	1157	163 118-180	20/25
3.50	1:10:26	2:03	8:11	149 142-159	1218	156 118-176	19/14
3.75	1:12:56	2:31 +18	10:03	157 142-175	1577	146 118-176	29/18
4.00	1:15:08	2:11	8:46	157 152-164	1375	151 118-176	24/25
4.25	1:18:15	3:07 +57	12:28	152 123-167	1894	155 118-176	21/22
4.50	1:21:41	3:26 +1:24	13:46	154 117-166	2119	151 118-176	28/28
4.75	1:23:48	2:07	8:29	149 129-159	1263	128 112-172	20/27
4.98	1:25:57	2:09	9:10	150 147-153	1376	148 118-178	16/18

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 42m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.9%	9:25
16 12.0%	8:38
12 1.2%	8:48
See your biggest climbs

Cadence

151 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	172	3	7:41	15:46
Walk	30.3	117	2	38:09	19:32
Still	0.0	-	-	2	-
Pause	31.8	-	-	40:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.97%	More
800m	3:51	7:45	43.85%	More
1km	4:50	7:47	45.84%	More
Mile	8:00	8:00	48.09%	More
5k	1:05:48	21:11	19.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.85
5km	25:19	8:09	51.58
5M	42:02	8:24	50.66
10km	52:58	8:31	50.30
10M	1:27:56	8:48	50.09
Half	1:57:14	8:57	49.34
20M	3:03:59	9:12	49.82
Mara	4:05:17	9:22	49.83

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