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Tue 23rd Apr 2024 at 3:21pm by SworderH

Run > General

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Time
24:04
Miles
3.02
Min/mi
7:58
Pacing
86.3%
WAVA
51.84
Stride(cm)
115
Cals
349
Cadence
175
BPM
167
%MHR
83.3
B/mi
1334
Hillscore
7
Surface
Road

Notes & Comments

1) 0mi - 7:39(0/mi)
2) 0mi - 8:21(0/mi)
3) 0mi - 7:57(0/mi)
4) 0mi - 6(0/mi)

7:39 8:21 7:57 6

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	136 100-152	982	184 182-186	8/13
0.25	1:55	1:01	8:11	160 153-166	1308	183 178-186	1/14
0.38	2:55	1:00	7:56	169 164-175	1341	181 178-184	12/10
0.50	3:46	51	6:50	173 171-176	1181	180 178-182	3/4
0.63	4:38	51	6:51	175 170-180	1199	181 180-184	10/0
0.75	5:32	54	7:14	177 172-182	1282	180 174-184	15/0
0.88	6:38	1:06	8:51	175 171-179	1549	174 174-176	10/0
1.00	7:38	1:00	8:00	176 169-186	1409	178 174-190	3/2
1.13	8:34	56	7:24	177 169-187	1310	178 176-186	5/1
1.25	9:34	1:01	8:05	171 169-172	1381	175 172-178	2/2
1.38	10:56	1:22	10:53	164 150-173	1786	174 148-184	1/4
1.50	11:52	55	7:23	164 156-168	1212	175 172-182	1/1
1.63	13:01	1:09	9:13	162 154-170	1493	153 116-176	13/7
1.75	14:00	1:00	7:57	166 159-171	1319	175 172-176	1/10
1.88	15:03	1:03	8:20	173 169-177	1442	173 170-176	3/0
2.00	15:59	56	7:27	169 165-173	1259	175 174-178	2/1
2.13	16:59	1:00	8:02	166 165-169	1334	175 172-178	11/4
2.25	17:54	55	7:19	167 163-170	1222	177 174-186	17/12
2.38	18:57	1:03	8:25	171 168-173	1440	173 170-174	2/12
2.50	20:00	1:03	8:25	169 162-174	1423	175 170-180	10/16
2.63	20:57	57	7:34	165 163-167	1249	173 170-176	12/11
2.75	22:04	1:07	8:55	161 159-164	1435	171 170-174	11/16
2.88	22:57	54	7:09	167 163-170	1194	174 172-178	6/6
3.00	23:55	58	7:43	170 168-172	1313	178 176-184	5/5
3.01	24:03	8	10:07	172 172-172	1740	187 172-192	1/1

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	8:52
16 15.2%	7:40
10 9.8%	7:38
10 9.3%	7:27
10 4.7%	7:37
See your biggest climbs

Cadence

175 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	3	23:05	7:46
Walk	2.8	132	0	41	15:54
Still	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.73%	More
800m	3:43	7:29	46.05%	More
1km	4:39	7:28	48.03%	More
Mile	7:43	7:43	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.78
5km	24:48	7:59	51.81
5M	41:04	8:13	51.30
10km	51:43	8:19	51.05
10M	1:25:38	8:34	51.09
Half	1:54:00	8:42	50.46
20M	2:58:32	8:56	51.06
Mara	3:57:41	9:04	51.14

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