Fri 26th Apr 2024 at 5:48pm by kb19

Run > General

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Time
1:00:04
Miles
5.12
Min/mi
11:44
Pacing
75.5%
Stride(cm)
95
Cals
781
Cadence
144
BPM
147
B/mi
1720
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 139/154bpm [1598b/mi] 153cal 5.22/0mph
2) 1mi - 11:17(11:17/mi) 147/154bpm [1659b/mi] 156cal 5.32/0mph
3) 1mi - 11:56(11:56/mi) 148/165bpm [1766b/mi] 160cal 5.03/0mph
4) 1mi - 11:14(11:14/mi) 152/182bpm [1707b/mi] 146cal 5.34/0mph
5) 1mi - 12:30(12:30/mi) 147/165bpm [1838b/mi] 149cal 4.8/0mph
6) 0.12mi - 1:37(14:02/mi) 144/155bpm [2021b/mi] 17cal 4.27/0mph

11:30 11:17 11:56 11:14 12:30 1:37

Pace

13%

20%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:30	122 73-141	1403	148 144-154
0.50	5:43	2:51	11:24	138 131-151	1572	147 142-150
0.75	8:38	2:55	11:39	147 143-153	1712	148 146-150
1.00	11:30	2:52	11:27	150 145-154	1718	150 146-152
1.25	14:36	3:06	12:23	145 139-154	1796	150 148-154
1.50	17:22	2:46	11:04	149 145-152	1650	149 148-152
1.75	20:14	2:52	11:29	146 141-153	1676	149 148-152
2.00	23:05	2:51	11:25	147 140-150	1678	149 148-152
2.25	25:57	2:52	11:28	148 139-154	1697	148 146-150
2.50	29:47	3:50	15:20	138 121-154	2116	144 116-154
2.75	32:17	2:30	10:01	150 137-162	1502	151 148-154
3.00	35:02	2:44	10:58	160 154-165	1753	147 106-154
3.25	37:53	2:51	11:25	144 129-162	1643	138 102-156
3.50	40:49	2:56	11:43	158 137-166	1852	139 104-154
3.75	43:31	2:42	10:50	146 124-182	1581	143 102-156
4.00	46:16	2:45	10:59	159 149-169	1746	146 100-156
4.25	49:09	2:54	11:35	142 124-155	1645	139 100-164
4.50	52:08	2:58	11:53	155 130-165	1842	136 100-156
4.75	55:30	3:22	13:27	144 123-161	1938	138 102-156
5.00	58:45	3:15	13:02	148 132-165	1928	139 104-156
5.11	1:00:21	1:36	14:03	144 130-155	2023	134 106-154

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	150	4.7	51:49	11:00
Walk	12.9	106	0.4	7:47	19:13
Still	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	5:01	10:05	0.00%	More
1km	6:20	10:12	0.00%	More
Mile	10:35	10:35	0.00%	More
5k	35:25	11:24	0.00%	More
5 miles	58:45	11:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:22	11:23
5M	58:35	11:43
10km	1:13:45	11:52
10M	2:02:08	12:13
Half	2:42:36	12:25
20M	4:14:37	12:44
Mara	5:39:00	12:56

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