Fri 26th Apr 2024 at 2:44pm by JoJo
Bike > General
-
Time
3:36:33
-
Miles
56.49
-
Mph
15.7
-
Pacing
0%
-
FBI
61.03
-
Cals
2293
-
BPM
147
-
%MHR
73.7
-
B/mi
565
-
Asc(m)
1399
-
Hillscore
126
-
Surface
Road
Notes & Comments
1) 3.11mi - 9:53(3:11/mi) 149/159bpm [474b/mi] 125cal 18.86/25.92mph
2) 3.11mi - 12:36(4:03/mi) 159/175bpm [645b/mi] 170cal 14.8/25.05mph
3) 3.11mi - 8:36(2:46/mi) 148/162bpm [409b/mi] 101cal 21.69/33.16mph
4) 3.11mi - 12:14(3:56/mi) 154/166bpm [606b/mi] 148cal 15.24/32.12mph
5) 3.11mi - 12:29(4:01/mi) 157/171bpm [631b/mi] 156cal 14.94/26.84mph
6) 3.11mi - 10:05(3:15/mi) 152/162bpm [493b/mi] 114cal 18.49/31.27mph
7) 3.11mi - 15:08(4:52/mi) 157/171bpm [765b/mi] 181cal 12.32/22.38mph
8) 3.11mi - 12:30(4:01/mi) 153/173bpm [615b/mi] 126cal 14.92/32.85mph
9) 3.11mi - 11:45(3:47/mi) 144/162bpm [545b/mi] 92cal 15.86/33.65mph
10) 3.11mi - 10:30(3:23/mi) 145/157bpm [490b/mi] 87cal 17.74/28.85mph
11) 3.11mi - 14:56(4:49/mi) 156/170bpm [750b/mi] 168cal 12.48/31.89mph
12) 3.11mi - 14:28(4:39/mi) 160/177bpm [745b/mi] 172cal 12.88/36.21mph
13) 3.11mi - 10:56(3:31/mi) 153/168bpm [538b/mi] 107cal 17.05/35.65mph
14) 3.11mi - 10:58(3:32/mi) 147/164bpm [519b/mi] 94cal 17/36.32mph
15) 3.11mi - 12:31(4:02/mi) 154/170bpm [620b/mi] 122cal 14.9/26.68mph
16) 3.11mi - 12:22(3:59/mi) 152/166bpm [605b/mi] 114cal 15.08/25.67mph
17) 3.11mi - 11:52(3:49/mi) 151/164bpm [577b/mi] 111cal 15.7/28.55mph
18) 3.11mi - 10:18(3:19/mi) 147/162bpm [488b/mi] 82cal 18.09/40.16mph
19) 0.56mi - 2:27(4:21/mi) 153/161bpm [665b/mi] 23cal 13.8/16.03mph
9:53 12:36 8:36 12:14 12:29 10:05 15:08 12:30 11:45 10:30 14:56 14:28 10:56 10:58 12:31 12:22 11:52 10:18 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:19 |
6:19 |
18.98 |
147 105-159 |
465 |
18/53 |
| 4.00 |
14:58 |
8:38 |
13.89 |
153 127-174 |
661 |
91/25 |
| 6.00 |
21:50 |
6:52 |
17.46 |
153 143-166 |
526 |
16/64 |
| 8.00 |
26:59 |
5:08 |
23.35 |
145 129-160 |
373 |
26/75 |
| 10.00 |
36:27 |
9:29 +2:50
|
12.66 |
150 134-162 |
711 |
52/44 |
| 12.00 |
43:54 |
7:26 |
16.14 |
149 120-166 |
554 |
37/50 |
| 14.00 |
50:49 |
6:56 |
17.32 |
147 127-166 |
509 |
93/11 |
| 16.00 |
59:43 |
8:54 |
13.49 |
159 141-170 |
707 |
24/55 |
| 18.00 |
1:06:13 |
6:30 |
18.46 |
150 140-161 |
488 |
44/12 |
| 20.00 |
1:20:54 |
14:41 +6:44
|
8.17 |
150 130-160 |
1101 |
91/17 |
| 22.00 |
1:32:41 |
11:47 +17
|
10.19 |
157 129-171 |
925 |
98/24 |
| 24.00 |
1:40:16 |
7:35 |
15.82 |
147 118-171 |
557 |
42/73 |
| 26.00 |
1:49:51 |
9:35 +10
|
12.52 |
146 115-161 |
700 |
40/115 |
| 28.00 |
2:00:55 |
11:04 +5:34
|
10.84 |
129 110-152 |
714 |
11/129 |
| 30.00 |
2:08:42 |
7:46 +1:18
|
15.44 |
139 110-155 |
540 |
14/64 |
| 32.00 |
2:17:58 |
9:17 |
12.93 |
149 116-170 |
691 |
95/29 |
| 34.00 |
2:29:03 |
11:04 +2:44
|
10.84 |
146 115-167 |
808 |
37/70 |
| 36.00 |
2:40:37 |
11:35 |
10.36 |
155 114-176 |
897 |
77/43 |
| 38.00 |
2:48:03 |
7:26 |
16.15 |
150 125-173 |
557 |
120/76 |
| 40.00 |
2:54:49 |
6:46 |
17.74 |
150 134-163 |
507 |
66/33 |
| 42.00 |
3:03:19 |
8:30 |
14.11 |
148 117-164 |
629 |
41/92 |
| 44.00 |
3:08:11 |
4:52 |
24.66 |
132 111-154 |
321 |
22/99 |
| 46.00 |
3:17:20 |
9:09 |
13.12 |
156 124-169 |
713 |
49/35 |
| 48.00 |
3:23:31 |
6:11 |
19.40 |
143 119-154 |
442 |
57/48 |
| 50.00 |
3:37:40 |
14:08 +4:57
|
8.49 |
152 122-165 |
1075 |
80/33 |
| 52.00 |
3:45:45 |
8:05 |
14.85 |
152 138-163 |
614 |
81/20 |
| 54.00 |
3:51:56 |
6:11 |
19.40 |
133 103-162 |
411 |
10/91 |
| 56.00 |
3:59:01 |
7:05 |
16.94 |
151 140-160 |
535 |
47/25 |
| 56.49 |
4:01:37 |
2:36 +30
|
11.20 |
152 138-161 |
814 |
15/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
167 5.4% |
9.3
|
|
133 6.5% |
8.7
|
|
84 4.1% |
11.5
|
|
81 3.8% |
11.4
|
|
74 3.5% |
6.8
|
|
73 3.0% |
6.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
1:59 |
1:59 |
More |
| 5k |
8:17 |
2:40 |
More |
| 5 miles |
14:44 |
2:57 |
More |
| 10k |
20:50 |
3:21 |
More |
| 10 miles |
35:27 |
3:33 |
More |
| Half |
47:55 |
3:39 |
More |
| 20 miles |
1:18:11 |
3:55 |
More |
| Mara |
1:50:19 |
4:13 |
More |
| 50k |
2:12:32 |
4:16 |
More |
| 40 miles |
2:53:07 |
4:20 |
More |
| 75k |
3:19:04 |
4:16 |
More |
| 50 miles |
3:36:39 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:33 |
3:27 |
| 20km |
43:30 |
3:30 |
| 15 miles |
53:06 |
3:32 |
| 20 miles |
1:12:02 |
3:36 |
| 40km |
1:30:42 |
3:39 |
| 25 miles |
1:31:16 |
3:39 |
| 42km |
1:35:31 |
3:40 |
| 50 miles |
3:10:16 |
3:48 |
| 56 miles |
3:34:34 |
3:50 |
| 100 miles |
6:36:42 |
3:58 |
| 112 miles |
7:27:21 |
4:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
