Fri 26th Apr 2024 at 6:21pm by Supahoop

Run > General

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Time
21:57
Miles
3.11
Min/mi
7:03
Pacing
70.9%
WAVA
66.17
Stride(cm)
135
Cals
313
Cadence
169
BPM
139
%MHR
81.3
B/mi
982
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 137/146bpm [977b/mi] 103cal
2) 1mi - 6:56(6:56/mi) 146/152bpm [1011b/mi] 101cal
3) 1mi - 7:06(7:06/mi) 136/148bpm [966b/mi] 97cal
4) 0.11mi - 48(7:10/mi) 145/147bpm [1039b/mi] 12cal

7:08 6:56 7:06 48

Pace

18%

10%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	118 89-146	831	163 118-172	0/0
0.25	1:47	55	7:16	131 125-145	953	171 168-172	0/1
0.38	2:45	58	7:40	139 136-143	1066	171 168-174	5/0
0.50	3:42	57	7:39	142 139-145	1086	171 168-174	4/0
0.63	4:51	1:08 +16	9:07	137 131-144	1249	171 168-174	1/3
0.75	5:45	54	7:13	138 135-143	997	172 168-174	0/3
0.88	6:36	52	6:53	143 141-145	984	172 170-174	1/1
1.00	7:23	47	6:12	145 144-146	899	172 170-174	1/2
1.13	8:16	53	7:06	147 146-148	1045	172 172-174	1/1
1.25	9:30	1:14 +24	9:49	143 133-149	1405	169 126-172	1/2
1.38	10:27	57	7:35	141 137-146	1070	172 170-174	2/0
1.50	11:23	56	7:27	148 146-149	1101	171 170-172	1/0
1.63	12:15	53	7:01	149 147-152	1045	171 170-172	1/2
1.75	13:05	50	6:38	147 144-148	975	172 172-176	0/3
1.88	13:56	51	6:44	147 144-148	991	171 168-176	1/1
2.00	15:22	1:26 +41	11:31	144 123-149	1660	167 114-172	1/2
2.13	16:17	55	7:19	127 122-135	930	172 170-176	0/2
2.25	17:08	51	6:49	143 138-145	974	172 168-178	2/1
2.38	18:28	1:20 +27	10:41	138 129-147	1475	175 168-230	1/2
2.50	19:23	55	7:17	135 131-140	982	172 170-172	1/2
2.63	20:29	1:06 +17	8:51	140 134-144	1238	168 122-174	1/2
2.75	21:23	54	7:15	137 135-140	993	171 170-172	1/1
2.88	22:40	1:17 +25	10:16	132 121-142	1354	160 108-172	1/2
3.00	23:35	55	7:21	137 132-143	1006	171 168-172	0/1
3.11	24:24	49	7:23	146 144-147	1078	171 170-174	0/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 21:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (230 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	171	3.1	21:39	7:13
Walk	8.8	123	0	2:12	1:10:22
Pause	2.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.16%	More
800m	3:20	6:42	57.70%	More
1km	4:13	6:47	59.48%	More
Mile	7:16	7:16	58.57%	More
5k	24:22	7:50	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:56	7:04	66.08
5M	36:19	7:16	64.97
10km	45:43	7:21	64.44
10M	1:15:42	7:34	64.32
Half	1:40:47	7:42	63.43
20M	2:37:50	7:54	64.18
Mara	3:30:08	8:01	64.28

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