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Fri 26th Apr 2024 at 5:51pm by JustJ

Bike > General

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Time
34:38
Miles
4.76
Mph
8.2
Pacing
0%
Cals
258
BPM
120
B/mi
874
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 21:23(4:17/km) 117/138bpm [500b/km] 158cal
2) 2.66km - 13:15(4:59/km) 125/143bpm [622b/km] 100cal

21:23 13:15

Pace

23%

14%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:51	2:51	5.25	97 93-105	1109
0.50	4:34	1:42	8.80	106 96-119	723
0.75	6:07	1:33	9.66	96 78-112	597
1.00	7:02	55	16.29	109 79-121	402
1.25	8:06	1:04	14.14	117 111-123	497
1.50	10:02	1:56	7.78	126 123-133	972
1.75	11:36	1:35	9.52	128 123-133	807
2.00	13:00	1:24	10.74	127 122-130	710
2.25	16:29	3:29	4.30	122 110-136	1702
2.50	17:46	1:17	11.76	127 115-134	648
2.75	19:29	1:43	8.72	126 115-132	867
3.00	20:48	1:19	11.33	129 118-138	683
3.25	22:37	1:49	8.28	127 121-130	920
3.50	23:47	1:10	12.91	130 122-136	604
3.75	25:06	1:20	11.29	133 121-143	707
4.00	26:33	1:27	10.37	123 116-127	712
4.25	27:51	1:18	11.58	129 119-136	668
4.50	30:10	2:19	6.48	126 112-137	1166
4.75	33:40	3:31	4.27	123 110-137	1728
4.76	34:39	59	0.64	110 107-113	10383

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:57	3:56	More
1km	2:30	4:02	More
Mile	5:09	5:09	More
5k	19:27	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:04	7:36
20km	1:35:47	7:42
15 miles	1:56:55	7:48
20 miles	2:38:36	7:56
40km	3:19:42	8:02
25 miles	3:20:56	8:02
42km	3:30:18	8:03
50 miles	6:58:56	8:23
56 miles	7:52:24	8:26
100 miles	14:33:26	8:44
112 miles	16:24:55	8:48

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