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Fri 26th Apr 2024 at 6:02pm by Pirate Matt

Run > General

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Time
29:49
Miles
3.17
Min/mi
9:24
Pacing
87.5%
WAVA
47.73
Stride(cm)
107
Cals
475
Watts
460
Cadence
160
BPM
123
%MHR
74.8
B/mi
1161
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 122/129bpm [1196b/mi] 97cal 532/710W
2) 0.62mi - 5:53(9:28/mi) 112/125bpm [1060b/mi] 86cal 477/699W
3) 0.62mi - 5:49(9:22/mi) 122/128bpm [1143b/mi] 91cal 409/524W
4) 0.62mi - 5:44(9:13/mi) 126/135bpm [1161b/mi] 92cal 420/645W
5) 0.62mi - 5:43(9:11/mi) 134/138bpm [1231b/mi] 98cal 440/659W
6) 0.06mi - 35(9:25/mi) 138/140bpm [1299b/mi] 11cal 535/668W

6:05 5:53 5:49 5:44 5:43 35

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	104 70-121	994	157 82-164	545 98-700	9/1
0.25	2:24	1:13	9:42	123 121-125	1193	161 158-162	631 461-710	8/2
0.38	3:36	1:12	9:37	125 124-127	1201	161 158-164	563 459-654	5/1
0.50	4:51	1:14	9:55	127 126-128	1260	159 156-162	459 409-554	1/4
0.63	6:07	1:16	10:06	127 125-129	1282	160 156-162	485 353-597	3/2
0.75	7:47	1:41 +29	13:27	107 95-125	1440	159 156-162	349 253-477	0/12
0.88	8:59	1:11	9:29	107 100-115	1015	160 152-162	611 482-699	8/0
1.00	10:11	1:12	9:35	115 114-115	1103	161 158-162	551 492-620	6/1
1.13	11:21	1:10	9:22	116 115-117	1086	161 158-164	444 395-514	2/5
1.25	12:31	1:10	9:19	117 116-117	1089	160 156-162	463 406-497	1/3
1.38	13:40	1:09	9:15	118 116-121	1092	159 156-162	397 374-439	0/11
1.50	14:51	1:12	9:32	122 121-124	1163	161 160-162	461 410-524	1/1
1.63	16:03	1:11	9:31	125 123-126	1190	160 156-162	396 347-439	0/6
1.75	17:12	1:09	9:11	127 125-128	1167	159 152-164	389 359-422	0/5
1.88	18:22	1:11	9:25	121 120-125	1139	161 158-162	404 377-448	0/5
2.00	19:35	1:12	9:38	121 120-121	1165	162 160-162	455 424-500	4/0
2.13	20:43	1:09	9:10	122 120-129	1119	160 156-162	399 303-480	3/4
2.25	21:51	1:08	9:02	130 128-131	1175	160 158-162	396 358-426	0/5
2.38	22:59	1:08	9:03	128 127-129	1158	159 156-162	387 355-428	0/6
2.50	24:09	1:10	9:16	131 128-136	1214	160 156-162	487 393-659	5/1
2.63	25:20	1:11	9:31	136 134-137	1294	159 156-162	456 390-623	5/1
2.75	26:32	1:12	9:36	131 130-133	1258	159 150-164	406 347-504	2/3
2.88	27:39	1:07	8:56	136 133-138	1215	161 158-164	452 366-491	3/2
3.00	28:45	1:06	8:45	134 132-136	1172	161 158-164	424 364-466	1/4
3.13	29:51	1:07	8:54	133 129-137	1184	160 158-164	440 370-503	3/2
3.17	30:18	27	9:59	139 137-140	1389	161 160-164	553 506-668	5/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 41m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	9:32
15 3.3%	9:31
See your biggest climbs

Power

460W (710 max)

Power Graph

Power Bands

Cadence

160 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	160	3.2	29:45	9:33
Walk	0.2	91	0	3	11:25
Still	0.1	-	-	1	-
Pause	1.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.33%	More
800m	4:29	9:02	40.96%	More
1km	5:40	9:08	42.31%	More
Mile	9:07	9:07	44.96%	More
5k	29:41	9:33	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:11	9:24	47.78
5M	48:20	9:40	46.89
10km	1:00:51	9:48	46.47
10M	1:40:46	10:05	46.34
Half	2:14:10	10:15	45.67
20M	3:30:06	10:30	46.21
Mara	4:39:44	10:41	46.28

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