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Fri 26th Apr 2024 at 5:43pm by Tim26

Run > General

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Time
40:57
Miles
3.17
Min/mi
12:55
Pacing
51.1%
WAVA
37.93
Stride(cm)
84
Cals
491
Watts
318
Cadence
148
BPM
129
%MHR
70.2
B/mi
1668
Asc(m)
190
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:59(11:14/mi) 109/125bpm [1225b/mi] 81cal 383/492W
2) 0.62mi - 8:01(12:54/mi) 120/135bpm [1548b/mi] 94cal 324/472W
3) 0.62mi - 10:41(17:11/mi) 142/151bpm [2440b/mi] 140cal 308/526W
4) 0.62mi - 6:29(10:26/mi) 147/153bpm [1534b/mi] 91cal 299/372W
5) 0.62mi - 8:16(13:18/mi) 125/142bpm [1662b/mi] 77cal 198/420W
6) 0.06mi - 32(8:25/mi) 141/142bpm [1187b/mi] 8cal 383/398W

6:59 8:01 10:41 6:29 8:16 32

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	85 55-102	900	164 158-168	401 327-428	6/0
0.25	2:51	1:32	12:15	101 97-104	1237	159 142-164	346 109-475	9/2
0.38	4:28	1:37 +13	12:53	114 104-120	1468	162 96-200	427 198-482	13/0
0.50	5:50	1:22	10:56	123 121-125	1345	164 160-166	429 114-491	8/0
0.63	7:13	1:23	11:02	121 118-122	1334	164 160-166	394 341-492	13/1
0.75	9:01	1:49	14:31	118 114-122	1713	157 96-166	358 151-464	17/2
0.88	10:55	1:54	15:10	117 110-121	1775	141 106-222	380 300-472	12/2
1.00	12:20	1:25	11:18	114 113-116	1289	159 152-166	325 263-429	7/8
1.13	13:55	1:35	12:39	120 114-135	1518	155 102-164	318 48-429	4/5
1.25	15:17	1:22	10:54	132 130-135	1439	159 128-162	284 117-357	16/4
1.38	17:30	2:14	17:50	136 129-140	2426	128 94-166	367 216-510	24/0
1.50	20:39	3:08	25:08	147 137-151	3695	98 86-104	294 180-338	23/0
1.63	24:53	4:14 +1:35	33:50	143 130-150	4838	100 82-162	274 67-526	23/0
1.75	26:21	1:29	11:50	135 123-143	1598	140 104-162	293 164-340	29/0
1.88	27:33	1:12	9:36	146 142-150	1402	162 158-164	342 300-363	9/2
2.00	28:44	1:11	9:24	151 150-152	1420	163 158-166	351 324-372	1/9
2.13	29:56	1:12	9:38	152 152-153	1464	160 156-162	321 301-339	0/14
2.25	31:15	1:19	10:29	145 144-152	1520	159 152-164	287 214-340	0/17
2.38	32:30	1:15	9:58	144 144-144	1435	159 154-164	308 283-357	1/8
2.50	34:56	2:27 +41	19:33	139 119-145	2717	151 132-166	218 93-347	0/30
2.63	37:41	2:45	22:00	117 111-127	2575	153 112-178	140 63-344	0/32
2.75	39:28	1:47	14:14	123 115-127	1751	173 154-188	151 128-284	1/24
2.88	40:51	1:23	11:04	125 119-129	1383	162 152-166	307 106-392	0/42
3.00	41:57	1:06	8:47	132 129-135	1159	166 164-168	379 316-420	1/11
3.13	43:01	1:04	8:31	141 136-142	1201	165 160-170	392 366-419	2/5
3.17	43:25	24	8:58	141 141-142	1264	164 162-166	381 366-394	0/3

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 192m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
124 18.1%	24:13
68 5.4%	12:32
See your biggest climbs

Power

318W (526 max)

Power Graph

Power Bands

Cadence

148 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	161	2.8	32:27	12:01
Walk	21.1	101	0.4	9:19	22:36
Still	2.2	-	-	59	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.75%	More
800m	4:47	9:37	42.30%	More
1km	6:04	9:46	43.41%	More
Mile	12:19	12:19	36.26%	More
5k	42:43	13:45	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	37.08
5km	40:05	12:54	37.96
5M	1:06:23	13:17	37.39
10km	1:23:35	13:27	37.11
10M	2:18:24	13:50	37.08
Half	3:04:16	14:04	36.59
20M	4:48:33	14:26	37.02
Mara	6:24:11	14:40	37.08

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