Fri 26th Apr 2024 at 5:47pm by SteveC
Run > General
-
Time
29:52
-
Miles
4.01
-
Min/mi
7:27
-
Pacing
92.2%
-
WAVA
65.68
-
Stride(cm)
127
-
Cals
420
-
Watts
378
-
Cadence
169
-
BPM
143
-
%MHR
83.6
-
B/mi
1064
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 7:25(7:25/mi) 145/152bpm [1075b/mi] 107cal 379/568W
2) 1mi - 7:51(7:51/mi) 143/145bpm [1122b/mi] 111cal 382/578W
3) 1mi - 7:21(7:21/mi) 142/145bpm [1043b/mi] 102cal 380/518W
4) 1mi - 7:13(7:13/mi) 142/146bpm [1025b/mi] 99cal 370/497W
5) 0.01mi - 3(7:00/mi) 142/142bpm [994b/mi] 1cal 350/351W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:02 |
137 132-140 |
1100 |
165 160-168 |
496 292-568 |
10/1 |
0.25 |
1:57 |
57 |
7:37 |
141 140-142 |
1075 |
166 164-168 |
431 393-446 |
2/1 |
0.38 |
2:50 |
53 |
7:04 |
144 142-149 |
1019 |
169 166-172 |
403 373-429 |
1/4 |
0.50 |
3:43 |
53 |
7:01 |
151 150-152 |
1060 |
170 168-174 |
387 297-436 |
2/6 |
0.63 |
4:37 |
54 |
7:11 |
152 151-152 |
1091 |
167 164-170 |
355 269-415 |
0/11 |
0.75 |
5:33 |
56 |
7:28 |
150 148-151 |
1120 |
166 164-168 |
274 230-331 |
1/14 |
0.88 |
6:28 |
55 |
7:18 |
146 142-148 |
1066 |
168 164-174 |
347 240-404 |
3/4 |
1.00 |
7:25 |
58 |
7:40 |
141 140-141 |
1082 |
168 166-172 |
325 269-363 |
1/6 |
1.13 |
8:26 |
1:01 |
8:07 |
140 139-141 |
1137 |
168 166-172 |
338 210-385 |
3/3 |
1.25 |
9:27 |
1:01 |
8:04 |
141 139-143 |
1138 |
167 164-172 |
533 398-578 |
20/0 |
1.38 |
10:20 |
53 |
7:05 |
145 144-145 |
1026 |
172 168-182 |
365 320-501 |
3/3 |
1.50 |
11:15 |
55 |
7:20 |
144 144-145 |
1056 |
172 170-176 |
381 363-401 |
3/1 |
1.63 |
12:10 |
55 |
7:18 |
144 144-145 |
1051 |
173 170-178 |
364 327-399 |
1/4 |
1.75 |
13:04 |
55 |
7:17 |
143 142-144 |
1042 |
172 168-180 |
281 217-400 |
1/19 |
1.88 |
14:15 |
1:11 |
9:30 |
143 142-144 |
1359 |
164 160-172 |
430 94-546 |
18/0 |
2.00 |
15:16 |
1:00 |
8:03 |
143 143-144 |
1151 |
167 150-174 |
358 175-488 |
7/2 |
2.13 |
16:12 |
56 |
7:26 |
142 142-143 |
1056 |
169 166-172 |
307 276-336 |
1/5 |
2.25 |
17:03 |
52 |
6:54 |
141 141-142 |
973 |
173 170-180 |
348 301-392 |
1/8 |
2.38 |
18:02 |
58 |
7:46 |
140 139-141 |
1088 |
168 164-174 |
335 296-371 |
0/6 |
2.50 |
19:02 |
1:01 |
8:05 |
139 138-140 |
1122 |
164 160-168 |
353 325-395 |
3/1 |
2.63 |
19:58 |
56 |
7:27 |
141 139-142 |
1050 |
169 166-174 |
408 358-457 |
5/1 |
2.75 |
20:51 |
53 |
7:01 |
142 142-143 |
997 |
171 168-174 |
405 354-442 |
3/1 |
2.88 |
21:44 |
54 |
7:09 |
143 143-144 |
1023 |
170 168-174 |
452 397-514 |
4/1 |
3.00 |
22:37 |
52 |
6:58 |
145 144-145 |
1009 |
172 170-174 |
441 378-518 |
5/1 |
3.13 |
23:29 |
53 |
7:01 |
143 142-144 |
1004 |
172 170-174 |
418 376-438 |
2/2 |
3.25 |
24:22 |
53 |
7:04 |
141 140-142 |
996 |
172 170-174 |
345 299-432 |
0/9 |
3.38 |
25:16 |
54 |
7:11 |
140 139-140 |
1005 |
171 170-176 |
356 324-398 |
0/7 |
3.50 |
26:10 |
54 |
7:12 |
141 140-143 |
1016 |
170 168-172 |
359 335-394 |
0/4 |
3.63 |
27:00 |
50 |
6:39 |
144 143-146 |
957 |
174 170-182 |
418 336-497 |
3/3 |
3.75 |
27:56 |
56 |
7:26 |
145 143-146 |
1078 |
172 170-176 |
443 362-487 |
3/1 |
3.88 |
28:54 |
58 |
7:46 |
141 138-144 |
1096 |
172 168-176 |
292 226-391 |
0/11 |
4.00 |
29:50 |
56 |
7:27 |
141 140-142 |
1050 |
170 168-172 |
338 309-375 |
1/4 |
4.01 |
29:52 |
2 |
7:23 |
142 142-142 |
1049 |
171 170-172 |
351 350-351 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
4 |
29:49 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.48% |
More |
800m |
3:28 |
6:58 |
57.92% |
More |
1km |
4:21 |
7:00 |
60.05% |
More |
Mile |
7:01 |
7:01 |
63.23% |
More |
5k |
23:08 |
7:27 |
65.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
64.23 |
5km |
22:49 |
7:21 |
66.13 |
5M |
37:42 |
7:32 |
65.26 |
10km |
47:25 |
7:38 |
64.85 |
10M |
1:18:21 |
7:50 |
64.91 |
Half |
1:44:10 |
7:57 |
64.14 |
20M |
2:42:49 |
8:08 |
65.02 |
Mara |
3:36:30 |
8:16 |
65.20 |
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