Fri 26th Apr 2024 at 7:14pm by mili

Run > General
  • Time
    1:02:06
  • Miles
    6.22
  • Min/mi
    9:59
  • Pacing
    94.9%
  • WAVA
    42.56
  • Stride(cm)
    98
  • Cals
    917
  • Watts
    238
  • Cadence
    165
  • BPM
    166
  • B/mi
    1660
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 150/168bpm [1507b/mi] 237/W 5.97/6.37mph
2) 0.62mi - 6:03(9:44/mi) 163/169bpm [1587b/mi] 244/W 6.16/6.58mph
3) 0.62mi - 6:03(9:45/mi) 166/174bpm [1617b/mi] 245/W 6.16/6.6mph
4) 0.62mi - 6:20(10:12/mi) 167/172bpm [1704b/mi] 230/W 5.89/6.34mph
5) 0.62mi - 6:24(10:18/mi) 166/172bpm [1710b/mi] 229/W 5.82/6.14mph
6) 0.62mi - 6:17(10:06/mi) 168/173bpm [1698b/mi] 232/W 5.93/6.13mph
7) 0.62mi - 6:19(10:10/mi) 169/174bpm [1719b/mi] 234/W 5.9/6.16mph
8) 0.62mi - 6:18(10:08/mi) 168/174bpm [1703b/mi] 236/W 5.92/6.05mph
9) 0.62mi - 5:39(9:05/mi) 175/183bpm [1589b/mi] 259/W 6.6/7.06mph
10) 0.62mi - 6:21(10:13/mi) 171/185bpm [1748b/mi] 241/W 5.87/7.43mph
11) 0.01mi - 7(13:24/mi) 165/165bpm [2211b/mi] 223/W 4.47/5.61mph
6:15 6:03 6:03 6:20 6:24 6:17 6:19 6:18 5:39 6:21 7

Pace

51% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:18 143 97-168 1473 166 158-168 233 215-251 68/2
0.50 5:02 2:27 9:48 153 146-159 1499 166 164-170 239 228-252 2/2
0.75 7:30 2:28 9:54 159 150-165 1573 167 164-174 240 231-254 1/2
1.00 9:55 2:25 9:40 163 157-169 1576 166 160-170 245 233-260 3/2
1.25 12:23 2:28 9:50 163 158-168 1604 167 166-176 244 238-261 2/3
1.50 14:49 2:26 9:45 164 160-168 1598 166 164-168 241 220-250 2/2
1.75 17:13 2:24 9:36 168 161-170 1612 170 166-176 248 222-262 2/4
2.00 19:43 2:31 10:02 168 164-174 1686 167 160-178 238 216-266 0/3
2.25 22:16 2:32 10:10 167 163-171 1698 166 160-174 232 219-250 2/2
2.50 24:51 2:35 10:21 166 160-171 1719 165 158-170 227 212-240 0/2
2.75 27:25 2:35 10:18 166 159-172 1710 163 156-166 228 215-243 2/4
3.00 29:59 2:34 10:15 167 161-172 1712 164 162-168 227 202-244 0/4
3.25 32:33 2:34 10:15 166 160-172 1701 164 162-168 231 214-252 2/3
3.50 35:04 2:31 10:02 168 163-172 1686 164 160-168 234 220-257 2/2
3.75 37:36 2:32 10:08 169 166-173 1714 162 162-164 231 219-248 0/2
4.00 40:08 2:33 10:10 168 162-174 1709 162 160-166 231 219-243 1/3
4.25 42:41 2:33 10:10 169 166-174 1718 163 160-166 233 223-243 1/3
4.50 45:13 2:32 10:09 168 164-173 1704 164 162-166 239 223-268 3/3
4.75 47:46 2:33 10:12 168 164-174 1713 164 162-168 236 227-269 1/0
5.00 50:17 2:31 10:06 167 162-171 1685 164 162-166 235 221-261 1/2
5.25 52:39 2:22 9:26 170 165-176 1604 165 162-170 248 223-288 1/1
5.50 54:51 2:12 8:50 179 175-183 1581 167 164-170 266 253-296 3/1
5.75 57:05 2:13 8:54 183 178-185 1628 167 160-178 275 252-306 1/1
6.00 59:42 2:37 10:28 171 164-179 1790 164 162-168 239 219-284 2/1
6.22 1:02:06 2:24 10:52 164 162-169 1783 163 158-166 223 210-245 2/2

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 13m, Range 67m, Flat prediction 1:02:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

238W (306 max)
Power Graph
Power Bands

Cadence

165 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 6.2 1:02:05 9:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 33.90% More
800m 4:21 8:45 38.74% More
1km 5:30 8:51 40.07% More
Mile 9:18 9:18 40.67% More
5k 30:44 9:53 41.82% More
5 miles 49:34 9:55 42.50% More
10k 1:01:58 9:58 42.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 42.28
5km 29:45 9:35 43.19
5M 49:16 9:51 42.76
10km 1:02:02 9:59 42.56
10M 1:42:43 10:16 42.59
Half 2:16:46 10:26 42.06
20M 3:34:10 10:43 42.57
Mara 4:45:09 10:53 42.63
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