Thu 25th Apr 2024 at 8:07am by ABSimmo
Run > General
-
Time
30:11
-
Miles
3.31
-
Min/mi
9:07
-
Pacing
10.7%
-
WAVA
48.88
-
Stride(cm)
107
-
Cals
402
-
Cadence
165
-
BPM
156
-
%MHR
91.4
-
B/mi
1425
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:14(9:14/mi) 143/176bpm [1321b/mi] 119cal
2) 1mi - 9:03(9:03/mi) 164/176bpm [1485b/mi] 123cal
3) 1mi - 8:55(8:55/mi) 164/182bpm [1462b/mi] 116cal
4) 0.31mi - 2:59(9:42/mi) 163/176bpm [1581b/mi] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
121 97-137 |
1092 |
164 128-172 |
1/1 |
0.25 |
2:13 |
1:06 |
8:45 |
145 137-152 |
1268 |
167 164-170 |
3/1 |
0.38 |
7:43 |
5:30 +4:06
|
43:59 |
128 92-154 |
5629 |
147 112-174 |
1/0 |
0.50 |
8:57 |
1:14 |
9:49 |
119 96-138 |
1169 |
169 164-172 |
0/1 |
0.63 |
10:03 |
1:06 |
8:50 |
147 139-154 |
1298 |
168 166-170 |
1/0 |
0.75 |
11:09 |
1:06 |
8:45 |
156 152-160 |
1366 |
168 168-170 |
1/2 |
0.88 |
12:14 |
1:05 |
8:39 |
167 160-173 |
1444 |
169 168-172 |
0/0 |
1.00 |
13:20 |
1:07 |
8:56 |
170 166-175 |
1518 |
169 168-170 |
1/0 |
1.13 |
14:27 |
1:07 |
8:54 |
169 167-170 |
1504 |
171 170-172 |
1/0 |
1.25 |
15:34 |
1:06 |
8:50 |
166 161-170 |
1467 |
170 168-170 |
3/0 |
1.38 |
16:39 |
1:05 |
8:41 |
170 167-170 |
1476 |
170 168-176 |
1/1 |
1.50 |
17:42 |
1:03 |
8:27 |
173 171-176 |
1461 |
171 168-174 |
0/1 |
1.63 |
18:47 |
1:05 |
8:41 |
168 166-170 |
1460 |
170 162-176 |
1/2 |
1.75 |
20:17 |
1:30 |
12:02 |
150 138-167 |
1804 |
140 114-174 |
0/2 |
1.88 |
21:21 |
1:03 |
8:28 |
159 151-167 |
1345 |
170 168-174 |
0/2 |
2.00 |
22:24 |
1:03 |
8:23 |
165 159-169 |
1384 |
171 168-174 |
1/2 |
2.13 |
23:27 |
1:03 |
8:27 |
163 160-165 |
1377 |
172 170-174 |
1/1 |
2.25 |
24:31 |
1:04 |
8:29 |
166 163-168 |
1408 |
173 170-174 |
1/1 |
2.38 |
25:34 |
1:04 |
8:29 |
169 166-172 |
1434 |
172 168-174 |
1/3 |
2.50 |
26:38 |
1:04 |
8:28 |
165 158-172 |
1398 |
172 170-174 |
0/2 |
2.63 |
27:38 |
1:00 |
8:03 |
161 156-167 |
1297 |
172 168-174 |
1/1 |
2.75 |
28:41 |
1:03 |
8:23 |
176 169-182 |
1476 |
171 168-172 |
0/3 |
2.88 |
30:07 |
1:26 |
11:26 |
169 151-176 |
1932 |
143 116-174 |
0/1 |
3.00 |
31:19 |
1:12 |
9:33 |
139 127-151 |
1328 |
150 122-174 |
1/0 |
3.13 |
32:20 |
1:01 |
8:08 |
158 152-160 |
1284 |
171 168-174 |
3/0 |
3.25 |
33:16 |
56 |
7:28 |
164 160-168 |
1225 |
174 170-176 |
2/0 |
3.31 |
34:18 |
1:02 |
18:27 |
169 158-176 |
3117 |
174 166-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
170 |
3.1 |
26:46 |
8:34 |
Walk |
20.3 |
121 |
0.2 |
6:58 |
37:53 |
Still |
1.6 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.30% |
More |
800m |
4:06 |
8:15 |
44.38% |
More |
1km |
5:10 |
8:18 |
46.09% |
More |
Mile |
8:22 |
8:22 |
48.65% |
More |
5k |
31:52 |
10:15 |
43.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
47.97 |
5km |
28:13 |
9:05 |
49.04 |
5M |
46:44 |
9:21 |
48.11 |
10km |
58:51 |
9:28 |
47.67 |
10M |
1:37:27 |
9:45 |
47.53 |
Half |
2:09:44 |
9:54 |
46.84 |
20M |
3:23:10 |
10:10 |
47.40 |
Mara |
4:30:29 |
10:19 |
47.47 |
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