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Fri 26th Apr 2024 at 5:10pm by Arcalius

Run > General

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Time
56:40
Miles
5.59
Min/mi
10:08
Pacing
92.7%
WAVA
44.49
Stride(cm)
104
Cals
966
Watts
412
Cadence
153
BPM
148
%MHR
86.7
B/mi
1503
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 137/146bpm [866b/km] 102cal 402/568W
2) 1km - 6:13(6:13/km) 147/157bpm [914b/km] 107cal 412/541W
3) 1km - 6:33(6:33/km) 146/155bpm [956b/km] 108cal 400/496W
4) 1km - 6:09(6:09/km) 144/150bpm [885b/km] 104cal 400/482W
5) 1km - 6:24(6:24/km) 148/152bpm [948b/km] 111cal 390/471W
6) 1km - 6:14(6:14/km) 151/157bpm [940b/km] 108cal 419/630W
7) 1km - 6:23(6:23/km) 150/153bpm [958b/km] 109cal 401/485W
8) 1km - 6:15(6:15/km) 155/157bpm [968b/km] 108cal 421/453W
9) 1km - 6:09(6:09/km) 156/159bpm [960b/km] 109cal 424/516W
10) 0km - 1(4:02/km) 159/159bpm [640b/km] 410/410W

6:19 6:13 6:33 6:09 6:24 6:14 6:23 6:15 6:09 1

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	135 89-146	1401	152 148-160	436 384-568	7/2
0.50	5:07	2:31	10:05	139 132-146	1401	152 146-158	387 328-529	4/13
0.75	7:36	2:29	9:57	139 133-149	1382	153 150-158	406 366-535	3/7
1.00	10:08	2:32	10:08	149 141-157	1510	154 152-158	415 355-541	3/4
1.25	12:36	2:28	9:53	147 143-151	1452	153 150-158	404 348-440	2/6
1.50	15:05	2:29	9:55	145 139-150	1437	154 152-158	412 338-450	4/5
1.75	17:36	2:31	10:05	152 147-155	1532	153 150-158	447 419-494	7/0
2.00	20:25	2:49	11:17	139 122-154	1568	140 106-158	349 201-496	4/4
2.25	23:01	2:36 +5	10:22	146 144-147	1514	153 150-160	400 119-482	3/5
2.50	25:27	2:26	9:44	146 140-150	1421	154 152-158	412 350-477	2/8
2.75	28:03	2:36	10:24	147 145-149	1529	153 150-160	395 358-420	2/2
3.00	30:35	2:33	10:10	151 149-152	1536	154 152-158	402 371-425	1/2
3.25	33:25	2:50 +16	11:21	148 145-151	1679	154 150-166	404 4-471	3/4
3.50	35:53	2:28	9:52	153 150-157	1510	154 150-158	432 364-630	5/5
3.75	38:32	2:38	10:34	151 148-155	1596	154 150-158	407 373-430	1/2
4.00	41:05	2:33	10:12	150 146-153	1529	153 142-158	411 277-485	4/2
4.25	43:36	2:31	10:03	150 149-152	1507	154 150-158	417 396-441	3/1
4.50	46:04	2:29	9:55	153 151-156	1516	154 152-158	426 412-448	2/1
4.75	48:35	2:31	10:05	154 152-156	1552	155 152-158	421 400-447	3/2
5.00	51:08	2:33	10:10	155 154-157	1577	155 152-158	418 397-453	4/1
5.25	53:43	2:35 +7	10:18	156 154-157	1607	154 150-160	430 400-508	3/3
5.50	56:14	2:31	10:05	157 154-159	1584	155 152-162	432 414-506	4/0
5.59	57:08	54	9:30	159 159-159	1512	155 152-158	432 402-516	2/2

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:46
See your biggest climbs

Power

412W (630 max)

Power Graph

Power Bands

Cadence

153 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	153	5.5	55:52	10:09
Walk	1.5	109	0.1	52	15:36
Still	0.0	-	-	1	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.02%	More
800m	4:54	9:51	37.19%	More
1km	6:09	9:53	38.72%	More
Mile	9:56	9:56	40.98%	More
5k	31:43	10:12	43.64%	More
5 miles	51:03	10:13	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.48
5km	30:24	9:47	45.52
5M	50:21	10:04	44.66
10km	1:03:23	10:12	44.26
10M	1:44:58	10:30	44.12
Half	2:19:46	10:40	43.48
20M	3:38:51	10:57	44.00
Mara	4:51:23	11:07	44.07

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