Fri 26th Apr 2024 at 5:13pm by MickyTi

Run > General
  • Time
    35:03
  • Miles
    3.79
  • Min/mi
    9:15
  • Pacing
    74.1%
  • Stride(cm)
    112
  • Cals
    374
  • Cadence
    156
  • BPM
    157
  • B/mi
    1455
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(9:46/mi) 160/171bpm [1563b/mi] 55cal 6.14/7.49mph
2) 0.08mi - 1:00(12:59/mi) 153/163bpm [1986b/mi] 10cal 4.62/5.63mph
3) 0.58mi - 5:00(8:35/mi) 154/165bpm [1323b/mi] 53cal 6.99/7.7mph
4) 0.07mi - 1:00(15:20/mi) 149/163bpm [2285b/mi] 10cal 3.91/6.89mph
5) 0.57mi - 5:00(8:44/mi) 160/177bpm [1398b/mi] 54cal 6.87/7.26mph
6) 0.05mi - 1:00(18:42/mi) 155/165bpm [2899b/mi] 10cal 3.21/6.82mph
7) 0.6mi - 5:00(8:22/mi) 164/181bpm [1372b/mi] 55cal 7.17/7.35mph
8) 0.06mi - 1:00(16:23/mi) 156/166bpm [2556b/mi] 10cal 3.66/7.26mph
9) 0.59mi - 5:00(8:32/mi) 159/168bpm [1356b/mi] 52cal 7.04/7.47mph
10) 0.06mi - 1:00(16:15/mi) 155/167bpm [2518b/mi] 10cal 3.69/7.03mph
11) 0.62mi - 5:00(8:06/mi) 163/175bpm [1320b/mi] 55cal 7.41/7.83mph
12) 0.01mi - 3(9:15/mi) 164/165bpm [1518b/mi] 6.48/7.6mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 3

Pace

15% 16% 44% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 149 122-164 1442 157 120-170 104/49
0.25 2:25 1:13 9:41 157 155-160 1519 164 160-168 0/20
0.38 3:37 1:12 9:37 166 163-170 1597 166 162-174 10/4
0.50 4:53 1:15 10:02 164 163-166 1646 164 160-168 15/2
0.63 6:15 1:23 11:00 150 140-164 1650 127 80-166 0/27
0.75 8:13 1:58 +54 15:41 140 111-157 2195 166 160-168 6/4
0.88 9:19 1:06 8:47 158 149-163 1389 165 160-170 14/6
1.00 10:24 1:06 8:45 159 157-161 1392 161 158-166 12/1
1.13 11:31 1:07 8:55 161 160-165 1435 165 160-170 12/11
1.25 13:02 1:31 12:05 145 127-163 1753 132 110-166 8/2
1.38 14:10 1:08 9:06 155 136-164 1412 161 158-166 2/4
1.50 15:16 1:06 8:50 160 158-163 1413 163 158-168 2/6
1.63 16:20 1:03 8:28 161 159-162 1362 160 158-162 10/3
1.75 17:22 1:03 8:21 168 160-177 1404 161 158-162 13/16
1.88 18:58 1:36 12:47 151 129-171 1929 131 110-164 11/15
2.00 20:03 1:05 8:40 160 143-181 1386 163 160-164 5/4
2.13 21:07 1:04 8:29 164 163-165 1391 162 158-164 1/1
2.25 22:11 1:04 8:29 169 161-175 1435 162 160-164 3/6
2.38 23:13 1:02 8:18 169 168-171 1402 160 158-162 10/6
2.50 24:35 1:22 10:58 162 158-168 1777 149 110-162 6/8
2.63 25:48 1:13 9:46 143 127-161 1397 144 106-166 2/6
2.75 26:54 1:06 8:45 160 157-164 1400 163 160-166 7/2
2.88 27:57 1:03 8:27 162 160-163 1368 162 160-164 8/4
3.00 29:01 1:03 8:26 164 161-168 1383 162 158-166 8/13
3.13 30:13 1:13 9:41 165 162-167 1598 158 110-168 7/16
3.25 31:34 1:21 10:49 151 138-162 1634 147 110-168 9/4
3.38 32:45 1:11 +8 9:25 161 156-165 1515 162 160-164 3/1
3.50 33:46 1:01 8:10 168 159-175 1372 163 160-166 8/10
3.63 34:47 1:01 8:06 167 166-168 1353 163 160-166 6/18
3.75 35:44 57 7:40 167 164-169 1280 164 162-166 13/9
3.79 36:06 22 8:47 165 164-166 1449 165 164-166 0/4

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 166m, Range 103m, Flat prediction 35:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.8% 8:39
13 10.5% 8:51
13 10.7% 7:54
13 7.5% 8:48
13 8.4% 8:08
13 7.8% 9:35
See your biggest climbs

Cadence

156 (174 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 162 3.5 30:21 8:57
Walk 12.7 112 0.3 4:42 16:38
Still 0.0 - - 1 -
Pause 2.8 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 0.00% More
800m 3:59 8:00 0.00% More
1km 5:11 8:21 0.00% More
Mile 8:49 8:49 0.00% More
5k 29:18 9:26 0.00% More

Predictions

Dist Time Per Mile
1M 8:32 8:32
5km 28:23 9:08
5M 47:01 9:24
10km 59:12 9:32
10M 1:38:01 9:48
Half 2:10:30 9:58
20M 3:24:22 10:13
Mara 4:32:06 10:23
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