Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 4:54pm by Dave4774

Run > General

Follow User
0 👍

Time
40:57
Miles
4.98
Min/mi
8:13
Pacing
92.9%
WAVA
64.83
Stride(cm)
108
Cals
595
Cadence
182
BPM
122
%MHR
71.6
B/mi
1007
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 111/127bpm [971b/mi] 72cal
2) 0.62mi - 5:17(8:30/mi) 120/127bpm [1020b/mi] 78cal
3) 0.62mi - 5:03(8:08/mi) 122/127bpm [993b/mi] 74cal
4) 0.62mi - 5:00(8:02/mi) 124/128bpm [997b/mi] 75cal
5) 0.62mi - 5:02(8:06/mi) 125/129bpm [1011b/mi] 74cal
6) 0.62mi - 5:06(8:12/mi) 126/131bpm [1033b/mi] 75cal
7) 0.62mi - 5:03(8:07/mi) 126/130bpm [1023b/mi] 74cal
8) 0.62mi - 4:59(8:01/mi) 127/130bpm [1018b/mi] 73cal
9) 0.01mi - 2(5:30/mi) 109/109bpm [599b/mi]

5:26 5:17 5:03 5:00 5:02 5:06 5:03 4:59 2

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	102 68-113	884	178 122-180	2/5
0.50	4:21	2:11	8:45	115 108-127	1006	181 178-184	8/3
0.75	6:30	2:09	8:35	121 116-125	1039	179 170-182	8/2
1.00	8:39	2:09	8:38	118 115-123	1018	181 178-184	9/11
1.25	10:46	2:07	8:27	121 110-127	1023	182 182-184	8/6
1.50	12:48	2:02	8:07	121 107-125	983	182 180-184	7/8
1.75	14:48	2:00	8:01	121 118-124	970	183 182-184	3/6
2.00	16:52	2:03	8:13	125 121-127	1027	182 182-184	6/6
2.25	18:47	1:55	7:40	123 110-128	943	182 180-184	3/7
2.50	20:53	2:06	8:26	125 121-128	1054	182 182-184	10/5
2.75	22:55	2:02	8:06	124 112-127	1005	181 180-184	7/6
3.00	24:56	2:01	8:04	125 116-129	1009	182 180-186	5/9
3.25	26:56	2:00	8:00	127 125-129	1017	182 180-184	6/6
3.50	28:58	2:02	8:07	123 110-128	999	182 178-184	5/6
3.75	31:03	2:06	8:22	128 125-131	1071	182 182-184	7/6
4.00	33:06	2:03	8:13	126 123-128	1036	182 180-184	4/5
4.25	35:07	2:01	8:03	128 123-130	1030	183 180-184	8/7
4.50	37:08	2:01	8:03	127 113-130	1022	182 180-184	6/5
4.75	39:08	2:00	8:01	126 123-129	1010	182 180-184	7/7
4.98	40:57	1:49	8:02	125 109-129	1004	183 182-186	3/7

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:41
See your biggest climbs

Cadence

182 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5	40:55	8:14
Walk	0.1	133	0	2	23:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.59%	More
800m	3:55	7:52	55.02%	More
1km	4:57	7:58	56.74%	More
Mile	7:59	7:59	59.84%	More
5k	25:08	8:06	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	65.47
5km	24:40	7:56	66.06
5M	41:08	8:14	64.82
10km	51:57	8:22	64.24
10M	1:26:36	8:40	63.87
Half	1:55:45	8:50	62.82
20M	3:02:23	9:07	63.18
Mara	4:03:46	9:18	63.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry