Fri 26th Apr 2024 at 4:53pm by GlennR

Run > Run-Walk

Amazing

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Time
43:05
Miles
3.00
Min/mi
14:22
Pacing
87.3%
WAVA
37.55
Stride(cm)
78
Cals
387
Watts
232
Cadence
144
BPM
113
%MHR
65.4
B/mi
1626
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Five minutes walk then 00:30:00:30. Made a bit of an effort in the third mile.

Recovery time 16 hours.

1) 1mi - 15:22(15:22/mi) 104/121bpm [1599b/mi] 126cal 182/371W
2) 1mi - 14:16(14:16/mi) 115/122bpm [1640b/mi] 128cal 209/324W
3) 1mi - 13:24(13:24/mi) 122/135bpm [1635b/mi] 132cal 224/371W
4) 0mi - 3(11:04/mi) 136/136bpm [1505b/mi] 1cal 325/326W

15:22 14:16 13:24 3

Dvorak
Good stuff.

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:38	2:38 +17	21:07	80 66-92	1689	116 110-158	152 127-250	1/1
0.25	4:50	2:12	17:33	89 86-92	1561	117 112-122	156 140-173	1/1
0.38	6:39	1:50	14:36	102 91-112	1490	148 118-250	219 148-310	1/1
0.50	8:29	1:49	14:35	112 105-117	1633	140 112-162	231 146-335	1/1
0.63	10:20	1:51	14:49	115 110-121	1703	150 114-166	241 53-303	1/1
0.75	12:03	1:43	13:42	114 110-119	1562	150 118-166	261 162-371	1/1
0.88	13:46	1:43	13:47	116 112-121	1599	144 120-168	232 161-280	2/1
1.00	15:38	1:52	14:54	116 112-119	1729	145 118-166	238 90-310	1/1
1.13	17:31	1:53	15:08	112 107-117	1694	143 114-164	222 57-293	2/2
1.25	19:17	1:45	14:03	114 109-116	1601	141 82-164	220 81-293	1/1
1.38	21:01	1:45	13:57	114 110-117	1590	147 106-162	242 156-291	1/1
1.50	22:46	1:45	14:02	115 112-117	1613	144 114-164	227 112-282	1/1
1.63	24:35	1:48	14:27	114 111-117	1648	143 110-164	228 152-322	1/1
1.75	26:22	1:47	14:20	116 113-121	1662	146 114-246	240 160-321	2/1
1.88	28:08	1:46	14:09	116 111-122	1642	151 110-162	247 89-324	2/1
2.00	29:54	1:45	14:02	116 113-119	1629	145 116-162	235 86-324	1/1
2.13	31:46	1:52	14:59	113 109-117	1693	141 114-164	213 74-290	1/1
2.25	33:28	1:42	13:34	119 113-126	1614	146 118-174	238 81-336	2/1
2.38	35:07	1:39	13:12	125 119-127	1649	159 118-174	281 178-326	1/1
2.50	36:44	1:37	12:57	124 120-128	1606	154 114-168	283 153-371	2/1
2.63	38:30	1:46	14:09	123 119-127	1740	150 116-238	260 170-348	2/1
2.75	40:10	1:40	13:17	124 121-128	1647	147 118-170	259 168-330	1/1
2.88	41:46	1:37	12:53	124 120-128	1597	150 114-170	250 56-342	2/2
3.00	43:18	1:31	12:10	127 124-135	1546	158 82-174	288 129-334	1/2
3.00	43:21	3	14:34	136 136-136	1981	166 166-166	325 324-326	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 43:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

232W (371 max)

Power Graph

Power Bands

Cadence

144 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	162	1.9	24:13	12:54
Walk	42.9	118	1.1	18:44	16:58
Still	0.3	-	-	7	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	29.96%	More
800m	6:31	13:06	33.94%	More
1km	8:05	13:00	35.67%	More
Mile	13:24	13:24	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	38.54
5km	44:47	14:25	37.38
5M	1:15:56	15:11	36.12
10km	1:36:37	15:33	35.55
10M	2:43:48	16:23	34.78
Half	3:41:00	16:52	33.90
20M	5:53:22	17:40	33.60
Mara	7:56:46	18:12	33.21

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