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Fri 26th Apr 2024 at 4:19pm by cheneyheadshot

Run > General

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Time
1:13:26
Miles
7.23
Min/mi
10:09
Pacing
81.4%
WAVA
47.08
Stride(cm)
92
Cals
925
Cadence
171
BPM
125
%MHR
73.3
B/mi
1273
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 110/121bpm [1116b/mi] 121cal
2) 1mi - 9:37(9:37/mi) 121/143bpm [1164b/mi] 124cal
3) 1mi - 9:51(9:51/mi) 120/126bpm [1181b/mi] 125cal
4) 1mi - 10:05(10:05/mi) 127/134bpm [1282b/mi] 132cal
5) 1mi - 11:42(11:42/mi) 123/145bpm [1439b/mi] 122cal
6) 1mi - 9:45(9:45/mi) 134/145bpm [1305b/mi] 130cal
7) 1mi - 10:27(10:27/mi) 136/152bpm [1421b/mi] 139cal
8) 0.23mi - 1:51(8:07/mi) 157/166bpm [1273b/mi] 32cal

10:09 9:37 9:51 10:05 11:42 9:45 10:27 1:51

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	101 68-116	1067	167 158-172	1/6
0.50	5:12	2:34	10:14	112 106-117	1147	169 164-176	7/1
0.75	7:41	2:29	9:56	110 103-117	1093	173 170-178	3/7
1.00	10:08	2:27	9:46	115 110-120	1124	174 168-178	3/6
1.25	12:37	2:29	9:57	117 111-122	1164	176 172-180	1/4
1.50	15:17	2:40	10:39	113 107-118	1204	172 82-182	2/2
1.75	17:14	1:57	7:48	134 107-143	1044	187 178-192	3/2
2.00	19:44	2:31	10:03	123 116-135	1236	174 170-178	2/12
2.25	22:09	2:25	9:40	118 113-125	1142	174 160-176	5/0
2.50	24:39	2:29	9:58	122 118-125	1215	173 166-178	5/1
2.75	27:07	2:29	9:54	119 116-123	1179	174 170-176	6/0
3.00	29:35	2:28	9:51	122 119-126	1201	175 172-178	13/0
3.25	32:05	2:30	10:00	127 121-133	1271	173 166-176	8/6
3.50	34:36	2:31	10:05	129 127-132	1301	172 166-176	9/2
3.75	37:06	2:30	9:59	121 116-127	1209	173 170-176	15/0
4.00	39:41	2:34	10:17	131 123-134	1348	168 162-174	15/0
4.25	42:39	2:59	11:55	130 107-144	1550	164 134-178	0/19
4.50	46:19	3:40	14:38	101 85-121	1478	157 92-176	0/14
4.75	48:57	2:38	10:32	133 118-143	1401	174 172-176	1/2
5.00	51:23	2:26	9:42	136 131-145	1320	175 172-178	2/8
5.25	53:51	2:29	9:55	135 124-145	1339	175 172-178	1/5
5.50	56:16	2:24	9:37	132 125-144	1269	174 170-182	0/3
5.75	58:42	2:26	9:45	132 123-141	1287	173 170-176	4/2
6.00	1:01:07	2:25	9:42	135 130-144	1309	174 166-178	0/7
6.25	1:03:33	2:26	9:45	138 135-147	1345	175 170-178	2/2
6.50	1:06:45	3:12	12:46	132 115-150	1686	144 112-176	2/1
6.75	1:09:11	2:25	9:42	130 119-143	1261	174 170-178	3/3
7.00	1:11:34	2:23	9:34	145 140-150	1387	174 168-178	6/1
7.23	1:13:25	1:51	8:07	157 149-166	1274	183 178-186	3/4

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 66m, Flat prediction 1:13:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.9%	10:39
36 1.6%	9:57
See your biggest climbs

Cadence

171 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	7.1	1:11:30	10:02
Walk	2.6	116	0.1	1:53	19:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.11%	More
800m	4:25	8:52	43.57%	More
1km	5:35	8:59	44.88%	More
Mile	9:21	9:21	45.57%	More
5k	30:22	9:46	47.74%	More
5 miles	50:52	10:10	46.38%	More
10k	1:03:05	10:09	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	30:00	9:39	48.31
5M	49:40	9:56	47.50
10km	1:02:32	10:04	47.11
10M	1:43:34	10:21	47.02
Half	2:17:53	10:32	46.36
20M	3:35:55	10:48	46.91
Mara	4:47:29	10:58	46.98

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