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Fri 26th Apr 2024 at 5:12pm by Magsy

Walk > General

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Time
15:10
Miles
0.40
Min/mi
37:55
Pacing
0%
Stride(cm)
43
Cals
54
Cadence
100
BPM
87
B/mi
3303
Asc(m)
28
Surface
Road

8:40 400m

Notes & Comments

1) 0.4mi - 15:10(37:33/mi) 87/108bpm [3266b/mi] 54cal 22/69rpm

15:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:18	78 73-84	2207	106 90-138	12/13
0.13	5:12	3:26	54:58	85 80-89	4672	94 82-102	6/7
0.19	7:15	2:02	32:39	83 79-88	2710	97 90-106	5/6
0.25	9:23	2:08	34:11	87 83-92	2974	103 86-106	10/4
0.31	11:42	2:19	36:59	88 85-93	3254	101 86-108	5/8
0.38	14:11	2:29	39:44	94 84-108	3736	98 90-106	6/7
0.40	15:11	1:00	34:44	99 95-104	3439	104 102-106	1/4

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (138 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:40	34:50	More

Predictions

Dist	Time	Per Mile

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