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Fri 26th Apr 2024 at 10:05am by jeffhins

Bike > General

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Time
12:55
Miles
2.44
Mph
11.3
Pacing
0%
Cals
101
BPM
108
%MHR
61.6
B/mi
574
Asc(m)
2
Surface
Road

Notes & Comments

1) 2.44mi - 12:55(5:18/mi) 109/128bpm [578b/mi] 101cal 11.32/19.43mph

12:55

Pin Map

0mi in 0

Pace

11%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.83	108 91-126	734	1/2
0.25	1:24	33	13.55	124 123-126	549	1/0
0.38	2:03	39	11.46	122 117-127	639	0/1
0.50	2:35	32	14.21	121 119-124	511	0/5
0.63	3:04	29	15.63	115 108-123	442	0/7
0.75	3:40	36	12.58	118 111-125	563	1/1
0.88	4:29	49	9.13	120 117-124	789	3/1
1.00	5:16	47	9.64	104 75-119	648	0/2
1.13	5:45	29	15.42	90 78-97	350	0/7
1.25	6:24	40	11.36	98 92-103	517	0/6
1.38	7:07	43	10.54	112 102-122	638	1/2
1.50	7:40	33	13.66	120 114-127	527	0/2
1.63	8:13	33	13.58	114 112-116	504	0/0
1.75	8:47	33	13.49	95 83-112	422	1/0
1.88	9:26	39	11.48	85 81-88	444	1/0
2.00	10:01	36	12.65	98 88-106	465	0/1
2.13	10:38	37	12.19	111 108-114	546	1/0
2.25	11:17	39	11.48	113 109-116	591	1/0
2.38	13:13	1:56 +50	3.90	108 95-115	1663	1/1
2.44	13:45	32	6.87	107 101-110	935	0/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:10	4:22	More
1km	2:45	4:25	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	57:37	5:46
20km	1:12:32	5:50
15 miles	1:28:33	5:54
20 miles	2:00:07	6:00
40km	2:31:14	6:05
25 miles	2:32:10	6:05
42km	2:39:16	6:06
50 miles	5:17:16	6:21
56 miles	5:57:46	6:23
100 miles	11:01:29	6:37
112 miles	12:25:55	6:40

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