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Fri 26th Apr 2024 at 3:03pm by Pimlico

Bike > General

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Time
50:21
Miles
8.96
Mph
10.7
Pacing
0%
FBI
41.18
Cals
240
BPM
103
%MHR
60
B/mi
577
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 18:11(3:38/km) 105/144bpm [382b/km] 97cal
2) 5km - 18:56(3:47/km) 95/134bpm [360b/km] 73cal
3) 4.42km - 13:14(2:59/km) 109/129bpm [326b/km] 70cal

18:11 18:56 13:14

Pace

11%

18%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43 +15	8.74	102 81-122	700	7/0
0.50	3:19	1:36	9.34	102 96-111	655	0/6
0.75	7:35	4:15 +2:43	3.53	98 90-108	1668	1/1
1.00	8:57	1:22	10.97	110 98-121	602	6/0
1.25	10:17	1:20	11.20	130 118-143	696	11/0
1.50	11:17	1:00	15.10	122 113-141	485	12/5
1.75	13:50	2:33 +20	5.87	111 104-118	1134	0/13
2.00	15:37	1:47	8.40	110 104-114	786	3/7
2.25	59:50	44:13 +44:30	0.34	94 88-103	16628	0/9
2.50	1:02:30	2:40	5.64	102 99-104	1085	4/2
2.75	1:04:17	1:47	8.39	95 88-106	679	1/10
3.00	1:05:27	1:10	12.84	100 95-105	467	3/1
3.25	1:07:14	1:47	8.43	98 91-104	697	2/2
3.50	1:09:44	2:30	6.00	90 85-96	900	1/3
3.75	1:11:41	1:57 +38	7.67	92 85-97	719	3/3
4.00	1:12:53	1:12	12.57	87 83-95	415	7/7
4.25	1:14:36	1:43	8.75	98 92-103	672	1/3
4.50	1:15:53	1:17	11.67	96 88-104	494	3/3
4.75	1:17:15	1:22	10.92	93 89-96	511	1/3
5.00	1:18:47	1:31	9.84	100 96-104	610	2/3
5.25	1:41:42	22:55 +21:43	0.65	92 76-112	8436	2/3
5.50	1:43:42	1:59	7.54	93 81-102	740	7/0
5.75	1:44:46	1:05	13.89	97 89-108	419	1/5
6.00	1:46:01	1:14	12.12	100 91-114	495	2/5
6.25	1:47:23	1:22	10.95	105 86-134	575	7/1
6.50	1:48:21	58	15.49	96 89-104	372	7/0
6.75	1:49:17	56	16.16	107 104-111	397	13/3
7.00	1:50:22	1:05	13.75	107 101-116	467	1/13
7.25	1:51:25	1:03	14.37	105 98-113	438	1/4
7.50	1:52:27	1:02	14.44	111 100-121	461	2/1
7.75	1:53:42	1:15	12.06	124 120-128	617	2/1
8.00	1:54:53	1:11	12.59	106 93-126	505	5/0
8.25	1:56:10	1:17	11.67	115 106-126	591	2/1
8.50	1:57:36	1:26	10.45	107 103-110	614	3/2
8.75	1:59:32	1:55 +15	7.80	108 102-116	831	2/2
8.96	2:00:45	1:13	10.48	102 98-106	584	1/1

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.0%	5.9
27 1.9%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:52	3:45	More
1km	2:20	3:46	More
Mile	3:59	3:59	More
5k	13:58	4:30	More
5 miles	47:47	9:33	More
10k	55:39	8:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:34	5:39
20km	1:11:13	5:44
15 miles	1:26:56	5:48
20 miles	1:57:56	5:54
40km	2:28:29	5:58
25 miles	2:29:24	5:59
42km	2:36:22	5:59
50 miles	5:11:30	6:14
56 miles	5:51:16	6:16
100 miles	10:49:28	6:30
112 miles	12:12:22	6:32

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