Fri 26th Apr 2024 at 4:48pm by Sarahwelshy
Bike > General
-
Time
18:46
-
Miles
3.54
-
Mph
11.3
-
Pacing
0%
-
Cals
147
-
BPM
111
-
%MHR
65
-
B/mi
589
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 3.11mi - 16:23(5:16/mi) 111/135bpm [585b/mi] 126cal
2) 0.43mi - 2:23(5:30/mi) 123/128bpm [677b/mi] 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 +29
|
3.68 |
80 67-91 |
1306 |
1/0 |
0.25 |
2:46 |
43 |
10.37 |
87 83-91 |
503 |
1/0 |
0.38 |
3:22 |
36 |
12.56 |
102 91-109 |
487 |
0/1 |
0.50 |
3:55 |
33 |
13.57 |
109 108-112 |
482 |
0/0 |
0.63 |
4:26 |
31 |
14.36 |
108 107-109 |
451 |
0/0 |
0.75 |
4:59 |
33 |
13.75 |
107 105-110 |
467 |
0/0 |
0.88 |
5:32 |
34 |
13.38 |
106 105-107 |
475 |
1/1 |
1.00 |
6:05 |
33 |
13.64 |
108 107-110 |
475 |
1/0 |
1.13 |
6:39 |
33 |
13.57 |
112 110-114 |
495 |
0/0 |
1.25 |
7:14 |
35 |
12.76 |
112 108-116 |
527 |
0/0 |
1.38 |
7:47 |
33 |
13.68 |
113 110-116 |
496 |
2/3 |
1.50 |
8:17 |
30 |
14.80 |
116 114-117 |
470 |
0/0 |
1.63 |
8:51 |
34 |
13.41 |
118 117-119 |
528 |
1/0 |
1.75 |
9:26 |
36 |
12.67 |
118 115-120 |
559 |
1/1 |
1.88 |
9:59 |
33 |
13.56 |
119 117-120 |
527 |
1/1 |
2.00 |
10:32 |
32 |
14.03 |
119 118-120 |
509 |
1/0 |
2.13 |
11:04 |
33 |
13.76 |
124 120-125 |
541 |
1/0 |
2.25 |
11:40 |
35 |
12.71 |
124 123-127 |
585 |
1/0 |
2.38 |
12:17 |
37 |
12.13 |
125 119-127 |
618 |
1/1 |
2.50 |
12:50 |
33 |
13.49 |
115 112-118 |
512 |
1/2 |
2.63 |
13:29 |
39 |
11.58 |
116 114-118 |
601 |
5/1 |
2.75 |
14:22 |
53 |
8.52 |
124 117-128 |
873 |
0/5 |
2.88 |
14:55 |
34 |
13.41 |
120 111-128 |
537 |
3/0 |
3.00 |
15:38 |
43 |
10.47 |
113 108-124 |
647 |
5/0 |
3.13 |
17:50 |
2:12 +1:01
|
3.41 |
124 112-135 |
2183 |
4/0 |
3.25 |
18:31 |
40 |
11.13 |
127 125-128 |
684 |
1/4 |
3.38 |
19:02 |
31 |
14.51 |
120 113-128 |
496 |
3/4 |
3.50 |
19:45 |
43 |
10.46 |
119 112-125 |
683 |
3/0 |
3.55 |
20:15 |
30 |
6.39 |
125 124-128 |
1174 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:42 |
4:20 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
16:09 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:25 |
5:39 |
20km |
1:11:02 |
5:43 |
15 miles |
1:26:43 |
5:47 |
20 miles |
1:57:38 |
5:53 |
40km |
2:28:06 |
5:58 |
25 miles |
2:29:02 |
5:58 |
42km |
2:35:58 |
5:59 |
50 miles |
5:10:42 |
6:13 |
56 miles |
5:50:22 |
6:15 |
100 miles |
10:47:48 |
6:29 |
112 miles |
12:10:29 |
6:31 |
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