Fri 26th Apr 2024 at 11:32am by Sarge
Run > Treadmill
-
Time
30:04
-
Miles
3.20
-
Min/mi
9:24
-
Pacing
90.5%
-
WAVA
54.92
-
Stride(cm)
89
-
Cals
322
-
Cadence
192
-
BPM
132
-
%MHR
73.4
-
B/mi
1242
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:51(9:51/mi) 118/132bpm [1163b/mi] 88cal
2) 1mi - 8:54(8:54/mi) 141/152bpm [1255b/mi] 104cal
3) 1mi - 9:17(9:17/mi) 141/149bpm [1309b/mi] 106cal
4) 0.2mi - 2:02(10:10/mi) 144/149bpm [1465b/mi] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:03 |
80 55-106 |
723 |
194 128-204 |
0.25 |
2:21 |
1:13 |
9:46 |
113 107-118 |
1103 |
192 188-194 |
0.38 |
3:35 |
1:14 |
9:51 |
119 115-122 |
1173 |
193 192-194 |
0.50 |
4:49 |
1:14 |
9:51 |
120 118-122 |
1182 |
194 192-194 |
0.63 |
6:03 |
1:15 |
9:57 |
124 122-128 |
1234 |
193 188-194 |
0.75 |
7:19 |
1:15 |
10:01 |
128 124-131 |
1281 |
192 188-194 |
0.88 |
8:34 |
1:16 |
10:07 |
128 127-130 |
1295 |
190 188-192 |
1.00 |
9:51 |
1:16 |
10:11 |
129 126-131 |
1313 |
190 188-192 |
1.13 |
10:51 |
1:01 |
8:05 |
136 130-141 |
1099 |
199 192-200 |
1.25 |
12:05 |
1:14 |
9:51 |
139 138-142 |
1369 |
191 186-200 |
1.38 |
13:07 |
1:02 |
8:13 |
140 137-141 |
1151 |
198 190-200 |
1.50 |
14:20 |
1:13 |
9:41 |
138 136-141 |
1337 |
191 186-198 |
1.63 |
15:24 |
1:04 |
8:34 |
144 141-147 |
1233 |
196 188-200 |
1.75 |
16:33 |
1:10 |
9:16 |
141 139-145 |
1307 |
193 188-200 |
1.88 |
17:37 |
1:03 |
8:27 |
144 142-147 |
1217 |
195 188-198 |
2.00 |
18:45 |
1:08 |
9:04 |
146 141-151 |
1324 |
193 188-198 |
2.13 |
19:51 |
1:07 |
8:54 |
143 132-148 |
1272 |
191 184-198 |
2.25 |
21:08 |
1:17 |
10:16 |
137 134-140 |
1406 |
187 186-188 |
2.38 |
22:25 |
1:16 |
10:10 |
141 138-144 |
1434 |
188 186-190 |
2.50 |
23:40 |
1:15 |
10:04 |
143 140-145 |
1438 |
188 186-190 |
2.63 |
24:55 |
1:15 |
10:01 |
138 136-142 |
1383 |
188 186-190 |
2.75 |
25:53 |
58 |
7:41 |
136 133-139 |
1044 |
197 192-198 |
2.88 |
27:06 |
1:13 |
9:45 |
143 140-146 |
1394 |
191 186-198 |
3.00 |
28:02 |
56 |
7:26 |
144 140-145 |
1070 |
198 196-198 |
3.13 |
29:18 |
1:16 |
10:12 |
145 142-149 |
1478 |
188 186-194 |
3.20 |
30:04 |
46 |
10:14 |
142 140-146 |
1452 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
192 |
3.2 |
30:00 |
9:23 |
Walk |
0.2 |
128 |
0 |
3 |
INF:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
41.76% |
More |
800m |
4:20 |
8:43 |
48.97% |
More |
1km |
5:25 |
8:43 |
51.04% |
More |
Mile |
8:49 |
8:49 |
53.25% |
More |
5k |
29:02 |
9:21 |
55.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
53.58 |
5km |
29:08 |
9:23 |
54.96 |
5M |
48:15 |
9:39 |
54.25 |
10km |
1:00:45 |
9:47 |
53.91 |
10M |
1:40:36 |
10:04 |
53.93 |
Half |
2:13:57 |
10:14 |
53.24 |
20M |
3:29:45 |
10:29 |
53.88 |
Mara |
4:39:16 |
10:40 |
53.96 |
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