Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 3:59pm by ITG 🇮🇸

Bike > General

Follow User
0 👍

Time
6:48
Miles
1.03
Mph
9.1
Pacing
0%
Cals
44
BPM
113
%MHR
65.2
B/mi
745
Asc(m)
20
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:23(4:23/km) 115/141bpm [504b/km] 29cal 13.69/24.18kmph
2) 0.66km - 2:25(3:40/km) 113/139bpm [414b/km] 15cal 16.37/27.64kmph

4:23 2:25

Pace

34%

18%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.24	93 84-103	771	0/1
0.13	1:07	36	6.28	108 93-130	1032	37/1
0.19	1:42	35	6.47	129 126-132	1197	3/0
0.25	2:22	40	5.58	136 129-140	1461	4/0
0.31	2:47	25	9.04	137 135-139	910	4/0
0.38	3:03	16	14.32	125 115-137	524	5/0
0.44	3:19	16	14.12	110 102-115	468	0/2
0.50	3:38	19	11.67	99 96-101	509	0/3
0.56	3:59	21	10.72	99 91-107	554	0/2
0.63	4:25	26	8.70	113 110-117	779	1/2
0.69	4:48	24	9.56	113 111-115	709	1/1
0.75	5:06	18	12.52	111 108-113	532	0/5
0.81	5:27	21	10.78	110 107-111	612	0/2
0.88	5:50	23	9.95	109 102-117	657	0/2
0.94	6:06	16	13.83	126 116-139	547	0/5
1.00	6:25	19	11.76	123 104-138	627	0/4
1.03	6:50	25	4.67	105 100-111	1349	0/2

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
54 14.2%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:39	5:20	More
1km	3:18	5:18	More
Mile	6:16	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:30	7:45
20km	1:37:47	7:52
15 miles	1:59:37	7:58
20 miles	2:42:45	8:08
40km	3:25:23	8:16
25 miles	3:26:40	8:16
42km	3:36:23	8:17
50 miles	7:14:01	8:41
56 miles	8:10:00	8:45
100 miles	15:11:30	9:07
112 miles	17:09:05	9:11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry