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Fri 26th Apr 2024 at 7:52am by SpottyDog

Walk > General

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Time
18:25
Miles
1.00
Min/mi
18:25
Pacing
0%
Stride(cm)
69
Cals
111
Cadence
127
BPM
82
%MHR
44.3
B/mi
1519
Asc(m)
40
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 11:18(11:18/km) 91/113bpm [1028b/km] 70cal 55/88rpm
2) 0.61km - 7:07(11:40/km) 71/88bpm [829b/km] 41cal 58/70rpm

11:18 7:07

Pace

50%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	89 75-99	1499	130 128-140	0/0
0.13	1:56	53	14:11	100 96-101	1418	130 126-134	2/0
0.19	2:54	57	15:18	108 102-113	1652	126 118-130	3/0
0.25	3:58	1:04	17:06	105 102-109	1796	123 118-128	3/0
0.31	5:11	1:14	19:38	99 98-101	1943	126 124-130	0/1
0.38	3:43:06	3:37:54 +3:50:19	58:06:30	88 83-97	306812	125 118-130	90/0
0.44	3:57:12	14:07	3:45:44	93 86-97	20994	125 122-128	5/0
0.50	3:58:53	1:41	26:56	101 99-102	2721	132 126-176	4/0
0.56	4:03:00	4:07 +2:53	1:05:45	73 61-100	4800	127 122-132	2/0
0.63	4:04:33	1:33	24:45	69 65-73	1708	131 126-142	3/4
0.69	9:02:44	4:58:11 +5:01:45	79:31:04	67 63-72	319661	127 118-140	3/7
0.75	9:08:29	5:45	1:31:53	74 66-85	6800	128 126-130	5/0
0.81	9:09:35	1:06	17:36	84 73-88	1479	126 122-130	1/3
0.88	9:10:45	1:10	18:47	66 61-72	1240	125 114-130	4/0
0.94	9:11:55	1:09	18:29	70 64-74	1293	130 128-130	2/1
1.00	9:13:22	1:28	23:22	67 63-75	1566	130 126-136	2/1

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 23.1%	14:08:13
11 4.4%	15:18
See your biggest climbs

Cadence

127 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	3:57:02	7:56:50	More
1km	4:01:52	6:29:15	More
Mile	9:13:03	9:13:03	More

Predictions

Dist	Time	Per Mile

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