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Fri 26th Apr 2024 at 2:55pm by Leandra

Run > General

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Time
1:14:43
Miles
6.85
Min/mi
10:54
Pacing
17.8%
WAVA
48.85
Stride(cm)
88
Cals
497
Cadence
168
BPM
138
%MHR
80.7
B/mi
1505
Asc(m)
186
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 148/164bpm [1641b/mi] 84cal
2) 1mi - 12:34(12:34/mi) 150/168bpm [1886b/mi] 90cal
3) 1mi - 10:28(10:28/mi) 136/165bpm [1424b/mi] 61cal
4) 1mi - 10:06(10:06/mi) 127/154bpm [1284b/mi] 57cal
5) 1mi - 11:15(11:15/mi) 132/173bpm [1486b/mi] 71cal
6) 1mi - 10:46(10:46/mi) 140/155bpm [1507b/mi] 71cal
7) 0.85mi - 8:27(9:56/mi) 149/162bpm [1481b/mi] 63cal

11:05 12:34 10:28 10:06 11:15 10:46 8:27

Pace

46%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	130 98-158	1292	172 120-184	11/34
0.50	4:52	2:23	9:32	161 158-164	1535	176 170-180	18/22
0.75	8:37	3:44 +1:00	14:58	143 123-163	2140	174 166-190	19/27
1.00	12:07	3:30	14:00	153 146-159	2141	155 112-172	14/12
1.25	15:02	2:55	11:41	153 141-164	1788	163 154-168	7/8
1.50	19:13	4:11 +42	16:43	152 126-167	2542	151 84-174	27/6
1.75	24:00	4:47 +1:36	19:09	146 115-162	2797	165 124-174	14/21
2.00	27:40	3:40 +43	14:39	148 135-160	2168	160 90-170	10/13
2.25	31:44	4:04 +1:31	16:16	146 118-161	2374	170 166-174	37/29
2.50	38:22	6:38 +4:01	26:32	128 100-165	3396	173 162-178	9/11
2.75	41:34	3:12 +40	12:49	142 122-159	1821	170 158-176	10/11
3.00	48:05	6:31 +3:45	26:03	127 101-155	3307	172 158-180	11/17
3.25	54:06	6:01 +3:34	24:04	124 97-137	2984	171 164-178	19/10
3.50	1:00:43	6:38 +4:18	26:31	128 99-154	3393	174 92-180	18/28
3.75	1:05:05	4:21 +1:45	17:26	132 107-154	2300	174 168-178	14/25
4.00	1:12:11	7:07 +4:24	28:26	119 78-154	3384	171 116-178	12/8
4.25	1:15:41	3:30 +32	13:59	117 110-124	1637	158 106-176	14/4
4.50	1:18:35	2:54 +29	11:34	141 118-159	1631	170 38-182	9/16
4.75	1:25:59	7:24 +4:40	29:37	141 99-173	4175	170 154-178	14/14
5.00	1:33:21	7:23 +4:11	29:30	130 111-143	3835	160 80-178	5/10
5.25	1:37:46	4:25 +2:10	17:40	134 108-152	2367	175 168-180	19/9
5.50	1:45:34	7:47 +5:07	31:09	129 104-149	4019	174 160-180	5/10
5.75	1:48:48	3:14 +25	12:57	143 123-154	1851	166 128-226	11/14
6.00	1:53:45	4:57 +1:56	19:48	148 136-155	2929	166 156-170	15/11
6.25	1:58:50	5:05 +2:40	20:21	144 113-162	2932	170 108-182	16/13
6.50	2:01:58	3:08 +42	12:34	143 119-154	1796	175 122-182	3/26
6.75	2:04:32	2:34	10:14	157 148-162	1608	175 130-180	18/13
6.85	2:05:35	1:03	10:33	154 149-158	1625	170 124-180	16/1

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 52m, Flat prediction 1:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.5%	14:12
19 6.8%	10:29
18 11.1%	9:47
16 5.8%	15:47
14 9.3%	9:35
12 9.5%	9:42
See your biggest climbs

Cadence

168 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	171	6.7	1:10:16	15:56
Walk	10.8	114	0.2	17:34	1:53:18
Still	0.8	-	-	1:18	-
Pause	22.5	-	-	36:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.57%	More
800m	4:46	9:36	43.63%	More
1km	7:13	11:37	37.58%	More
Mile	12:01	12:01	38.43%	More
5k	49:08	15:49	32.85%	More
5 miles	1:33:15	18:39	28.23%	More
10k	1:56:31	18:45	28.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	32:19	10:24	49.93
5M	53:31	10:42	49.19
10km	1:07:23	10:51	48.91
10M	1:51:35	11:10	48.61
Half	2:28:33	11:20	47.67
20M	3:52:38	11:38	47.85
Mara	5:09:44	11:49	47.57

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