Fri 26th Apr 2024 at 4:06pm by sayxs

Run > General

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Time
50:14
Miles
4.15
Min/mi
12:06
Pacing
71.9%
WAVA
50.92
Stride(cm)
76
Cals
418
Cadence
176
BPM
133
%MHR
77.5
B/mi
1605
Asc(m)
269
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 118/140bpm [1344b/mi] 88cal 5.27/6.26mph
2) 1mi - 11:57(11:57/mi) 139/152bpm [1662b/mi] 103cal 5.02/5.97mph
3) 1mi - 13:04(13:04/mi) 139/155bpm [1817b/mi] 110cal 4.59/5.8mph
4) 1mi - 12:09(12:09/mi) 140/151bpm [1700b/mi] 102cal 4.94/5.85mph
5) 0.15mi - 1:41(11:17/mi) 139/141bpm [1568b/mi] 15cal 5.32/5.66mph

11:23 11:57 13:04 12:09 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	89 67-109	1052	180 128-188	0/12
0.25	2:53	1:24	11:13	118 110-122	1323	184 180-188	23/6
0.38	4:21	1:28	11:47	120 117-123	1414	184 178-186	10/13
0.50	5:55	1:33	12:28	119 114-126	1483	184 140-188	15/0
0.63	7:22	1:28	11:43	119 115-122	1395	186 182-190	7/12
0.75	8:42	1:20	10:40	124 119-127	1322	187 176-194	12/0
0.88	10:03	1:21	10:49	127 124-134	1373	184 144-188	11/10
1.00	11:22	1:19	10:32	136 134-140	1433	188 186-190	1/14
1.13	12:46	1:24	11:11	141 139-143	1576	186 182-188	19/11
1.25	14:37	1:51	14:45	131 120-141	1933	163 124-192	4/7
1.38	15:58	1:21	10:49	143 137-150	1546	186 182-188	2/9
1.50	17:19	1:21	10:45	148 143-150	1592	186 180-188	11/5
1.63	18:42	1:23	11:05	148 141-152	1640	186 154-190	10/9
1.75	20:14	1:32	12:14	137 127-142	1675	159 132-190	7/9
1.88	21:51	1:37	12:56	130 124-134	1681	158 134-192	8/5
2.00	23:20	1:29	11:55	135 129-139	1608	175 138-192	5/5
2.13	24:56	1:36	12:46	138 129-145	1763	164 130-192	9/8
2.25	26:27	1:32	12:12	140 129-146	1709	188 186-190	7/7
2.38	28:17	1:50 +16	14:38	136 130-144	1989	185 136-190	16/7
2.50	29:45	1:28	11:45	143 134-149	1680	176 136-190	13/4
2.63	32:55	3:10 +37	25:21	129 111-143	3271	146 114-188	8/7
2.75	34:19	1:24	11:14	142 118-155	1596	188 184-190	4/7
2.88	35:43	1:24	11:10	149 147-150	1663	185 150-190	5/5
3.00	37:17	1:34	12:29	138 133-145	1722	172 132-190	8/6
3.13	38:49	1:32	12:15	135 129-141	1654	167 136-196	8/5
3.25	40:11	1:22	10:59	144 138-150	1583	189 188-190	11/6
3.38	41:44	1:33	12:25	148 143-151	1837	163 130-190	8/5
3.50	43:07	1:23	11:06	142 137-150	1575	172 132-190	3/7
3.63	44:55	1:48	14:24	141 134-149	2032	155 124-188	21/8
3.75	46:34	1:38	13:05	136 130-140	1780	160 130-188	7/9
3.88	48:50	2:17 +56	18:14	129 105-150	2352	185 136-192	9/4
4.00	50:22	1:32	12:13	136 117-146	1661	179 86-190	4/9
4.13	51:46	1:24	11:13	138 137-140	1548	187 182-188	13/13
4.15	52:03	17	12:01	141 140-141	1693	185 184-186	3/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 71m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.6%	11:31
21 9.4%	12:21
21 18.5%	18:21
19 15.3%	10:47
19 10.3%	10:42
15 8.6%	11:29
See your biggest climbs

Cadence

176 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	186	3.6	40:24	11:31
Walk	19.3	134	0.5	10:15	19:04
Still	0.4	-	-	12	-
Pause	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	41.55%	More
800m	5:22	10:48	47.09%	More
1km	6:49	10:58	47.92%	More
Mile	11:17	11:17	48.09%	More
5k	38:25	12:22	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	48.80
5km	36:58	11:54	51.28
5M	1:01:12	12:14	50.75
10km	1:17:03	12:24	50.55
10M	2:07:36	12:46	50.51
Half	2:49:53	12:58	49.68
20M	4:26:03	13:18	50.20
Mara	5:54:13	13:31	50.13

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