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Fri 26th Apr 2024 at 2:08pm by Tri-Hardisty

Walk > General

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Time
1:24:30
Miles
2.04
Min/mi
41:25
Pacing
0%
Stride(cm)
36
Cals
224
Cadence
109
BPM
92
%MHR
50.4
B/mi
3803
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 37:42(37:42/mi) 101/154bpm [3808b/mi] 131cal 53/61rpm 1.59/3.67mph
2) 1mi - 46:06(46:06/mi) 83/115bpm [3826b/mi] 91cal 55/82rpm 1.3/3.59mph
3) 0.04mi - 42(18:03/mi) 93/94bpm [1679b/mi] 2cal 57/60rpm 3.32/3.65mph

37:42 46:06 42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:36	95 70-107	3857	104 94-116	108/23
0.13	5:04	2:32	40:27	87 64-112	3519	105 98-116	2/2
0.19	7:04	2:00	32:03	101 90-109	3237	109 102-122	13/9
0.25	9:14	2:09	34:32	102 97-108	3522	103 94-116	22/15
0.31	10:40	1:26	22:58	132 99-154	3031	100 92-116	5/11
0.38	11:58	1:19	20:57	120 110-135	2513	106 100-110	17/19
0.44	13:56	1:57	31:16	102 97-106	3190	107 100-116	20/13
0.50	16:00	2:05	33:12	103 96-110	3420	108 102-116	6/13
0.56	17:41	1:41	26:51	104 102-106	2792	110 108-116	12/6
0.63	21:21	3:40	58:46	100 84-118	5876	111 96-116	15/20
0.69	23:03	1:42	27:07	114 103-128	3092	109 96-116	9/10
0.75	25:40	2:37	41:49	102 89-120	4265	98 86-116	10/12
0.81	28:36	2:56	47:00	111 90-136	5217	112 106-116	11/9
0.88	31:00	2:24	38:19	95 88-100	3640	110 100-116	8/7
0.94	33:45	2:46	44:10	94 81-107	4152	109 100-116	8/9
1.00	37:43	3:58	1:03:22	86 74-106	5450	108 100-116	8/10
1.06	40:28	2:46	44:10	84 73-97	3710	111 102-116	16/5
1.13	41:40	1:12	19:05	91 83-100	1736	112 110-114	4/13
1.19	43:47	2:07	33:45	97 85-115	3274	111 106-116	12/16
1.25	45:27	1:41	26:49	100 90-114	2681	109 106-116	26/20
1.31	46:49	1:22	21:54	92 88-98	2014	105 96-112	2/2
1.38	1:06:03	19:14 +14:06	5:07:37	81 68-96	24917	109 102-116	2/4
1.44	1:09:40	3:37	57:54	82 70-100	4748	114 106-118	18/8
1.50	1:11:03	1:23	22:13	90 86-93	2000	111 102-116	11/4
1.56	1:12:22	1:19	21:00	96 91-99	2015	112 106-116	6/11
1.63	1:15:24	3:02	48:31	89 71-101	4318	110 102-116	6/10
1.69	1:16:40	1:16	20:18	89 85-93	1807	115 106-118	8/10
1.75	1:18:58	2:18	36:42	85 72-105	3119	105 92-116	7/18
1.81	1:21:57	2:59	47:47	89 75-104	4252	111 86-116	9/1
1.88	1:24:25	2:29	39:37	78 73-87	3090	113 90-116	6/11
1.94	1:34:17	9:51	2:37:42	74 63-90	11669	115 110-116	7/9
2.00	1:37:53	3:37	57:44	74 67-92	4273	115 102-118	9/8
2.04	1:38:38	45 +2	19:20	93 92-93	1799	115 110-116	3/12

Heart

92/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	23:25
12 9.4%	40:00
See your biggest climbs

Cadence

109 (122 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:39	More
800m	14:35	29:20	More
1km	19:56	32:05	More
Mile	36:00	36:00	More

Predictions

Dist	Time	Per Mile

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