Fri 26th Apr 2024 at 3:54pm by Cycling Shorts Chris

Run > General

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Time
26:21
Miles
3.13
Min/mi
8:25
Pacing
86.7%
WAVA
51.03
Stride(cm)
123
Cals
361
Cadence
156
BPM
137
%MHR
72.8
B/mi
1152
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 135/148bpm [1172b/mi] 73cal
2) 0.62mi - 4:51(7:48/mi) 137/147bpm [1068b/mi] 68cal
3) 0.62mi - 5:53(9:28/mi) 139/153bpm [1316b/mi] 82cal
4) 0.62mi - 4:57(7:58/mi) 138/148bpm [1099b/mi] 66cal
5) 0.62mi - 5:05(8:10/mi) 139/151bpm [1136b/mi] 70cal
6) 0.02mi - 12(9:05/mi) 134/135bpm [1217b/mi] 2cal

5:24 4:51 5:53 4:57 5:05 12

Pace

11%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	119 84-139	995	155 112-158	4/0
0.25	2:09	1:07	8:54	142 139-144	1264	157 156-158	7/0
0.38	3:13	1:03	8:27	138 136-142	1166	159 156-160	6/0
0.50	4:23	1:10	9:19	142 130-148	1323	155 154-158	8/0
0.63	5:25	1:03	8:21	128 126-130	1070	158 156-160	4/5
0.75	6:25	59	7:56	130 127-133	1031	158 156-160	0/4
0.88	7:26	1:01	8:07	133 128-136	1079	158 156-164	0/2
1.00	8:27	1:01	8:11	137 133-141	1121	159 156-162	0/3
1.13	9:21	54	7:12	145 141-146	1044	160 158-162	1/2
1.25	10:18	57	7:37	141 136-145	1075	159 156-162	0/2
1.38	11:22	1:04	8:29	137 132-140	1163	153 124-160	2/2
1.50	12:20	58	7:43	139 136-143	1073	159 156-160	0/2
1.63	13:28	1:09	9:09	134 127-142	1227	150 100-158	1/3
1.75	14:38	1:09	9:13	139 131-146	1280	155 154-156	1/2
1.88	16:11	1:34	12:29	144 132-153	1797	149 96-158	9/0
2.00	17:15	1:04	8:31	139 137-142	1183	154 154-158	6/2
2.13	18:12	57	7:33	128 124-137	966	154 150-156	3/3
2.25	19:09	57	7:37	134 129-138	1020	157 154-160	0/13
2.38	20:06	57	7:40	141 138-145	1080	158 156-160	0/5
2.50	21:12	1:06	8:45	147 144-150	1286	156 154-158	3/0
2.63	22:12	1:00	8:02	141 136-151	1132	155 154-158	8/1
2.75	23:14	1:02	8:14	137 132-145	1127	157 154-160	0/3
2.88	24:15	1:01	8:08	143 138-148	1164	157 156-160	1/1
3.00	25:14	59	7:53	138 133-142	1088	155 154-156	0/5
3.13	26:19	1:05	8:44	135 132-138	1178	155 152-158	0/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	8:50
16 4.4%	9:52
11 2.1%	8:11
See your biggest climbs

Cadence

156 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	156	3.1	25:57	8:19
Walk	1.0	115	0	16	35:08
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.56%	More
800m	3:51	7:44	45.22%	More
1km	4:50	7:47	47.04%	More
Mile	7:55	7:55	49.53%	More
5k	26:09	8:25	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	26:09	8:25	51.00
5M	43:18	8:40	49.99
10km	54:30	8:46	49.60
10M	1:30:16	9:02	49.45
Half	2:00:10	9:10	48.75
20M	3:08:11	9:25	49.33
Mara	4:10:33	9:34	49.41

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